Recently discovered that I can do a few one arm push ups, and amusingly I seem to do them more easily with my non-dominant hand. As I was telling some friends the other day, even though I hadn't been specifically training for one arm push ups, I had been doing a LOT more work with the Neuro-Grips for higher rep push ups (that in itself is another notable accomplishment) and … [Read more...] about One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)
Search Results for: Neuro-Grip Challenge
The Great Outdoors… A Stacking Workout Circuit
Should issue a warning to my friends/workout partners and small group whenever I start reading about things like SEALFIT or am in the early chapters of Lone Survivor and learning all about what those guys go through in Indoc and BUD/S etc. It warps my own sensibility in terms of "difficulty" when I push myself through a challenge. Now, there's this terrible little voice in … [Read more...] about The Great Outdoors… A Stacking Workout Circuit
Active Rest Can Be a LOT of Fun!
Dear Northern Friends, Sorry to gloat about the good weather we are having this weekend, but it was so nice outside today that a friend and I decided to walk to a nearby park and set up our slacklines. The very cool thing was also realizing that the next time, we could pick up picnic items on the way and really turn it into a day long outdoor fun time. Can't complain … [Read more...] about Active Rest Can Be a LOT of Fun!
October Primal Move Workshops, Travel, and a Neat New Exercise Tool
It's been an incredible month—and it isn't even over yet! First of all, I led 2 Primal Move Instructor Certification Workshops—One in Vienna, Virginia at the amazing "Tyson's Playground" athletic training facility, and the other in Cartersville, GA at Beth and Russell Andrews' wonderful Maximum Body Training. Also in Georgia, I was able to help Beth a little at the HKC … [Read more...] about October Primal Move Workshops, Travel, and a Neat New Exercise Tool