Been meaning to compile some of these for a while. A number of regular readers of this site send really good questions via email and they are usually things that others will want to know too. This is just barely scratching the surface, but here we go! Q: Is it better to do push ups from kettlebell handles or should I just do regular ones? A: I wouldn’t say “better” … [Read more...] about Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
Search Results for: Neuro-Grip Challenge
Black Friday / Cyber Monday 2021 Guide!
It's Black Friday Guide Time Again! Especially since it started early at many places .... there seems to be quite a bit of "early Black Friday / Cyber Monday" action happening this year. Part of the reason I'm a little late with this year's guide is because I've been helping a few small ecommerce companies implement their sales this year. However, it's far from being "too … [Read more...] about Black Friday / Cyber Monday 2021 Guide!
As Seen On…
I've had the extreme honor to contribute and be mentioned in a number of publications over the years--and have no intent to slow down on this! Books: As one of the principal models: Neuro-Mass: The Ultimate System for Spectacular Strength Jon Bruney Rings of Power: The Secrets of Successful Suspension Training—A Simple, Proven System for Building Sustainable Strength Mike … [Read more...] about As Seen On…
Collected Kettlebell and Calisthenics Workouts!
Here are a bunch of fun kettlebell workouts - most of which are admittedly rather advanced - they can be scaled down if necessary, feel free to ask questions. Any excuse to talk more about exercise is a good one :) 100 Little Things Kettlebell OODA Loop Workout, Neuro-Grip Challenge is in Paperback! 21 Kettlebell Workouts from Master RKC Dan John, … [Read more...] about Collected Kettlebell and Calisthenics Workouts!
Revisiting The Descender Workout for Kettlebells and Bodyweight
One of the greatest things about posting more and revitalizing this blog (did you know it's been around since 2009) is having new eyes on it. These new eyes find older posts (and often typos, which I do appreciate, btw) and bring them back up for discussion. This happened last week as a new Instagram follower found an older post which had a workout embedded in it -- one that … [Read more...] about Revisiting The Descender Workout for Kettlebells and Bodyweight
ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve been pretty curious about this … [Read more...] about ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
GiryaGirl.com 2019 Black Friday Deals Guide!
I feel like it's been ages since we've made a Black Friday Guide, but in the meantime and between an insane amount of exciting projects, I've managed to get involved with some really cool new companies with products I LOVE and am happy to tell you all about - Some of these deals are on a time frame though so there will be countdown timers on this page to help you with … [Read more...] about GiryaGirl.com 2019 Black Friday Deals Guide!
The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
A while back, I nicknamed a mis-matched kettlebell carry "Strange Friends". Not only are the two kettlebells used different sizes, they're also carried in different ways. It's a physical and mental challenge to say the least. I first tried it after doing a kettlebell windmill with a lighter kettlebell on top and a heavier kettlebell below. After picking both up I thought, "Huh, … [Read more...] about The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
Cruise Control Kettlebell Swing Workout Inspired by Dan John
Before we get into it, please be sure to check out my recent interview with original Battling Ropes System creator, John Brookfield! I was surprised at more than a few of his answers - and am that much more psyched to attend the upcoming Battling Ropes Instructor Certification workshop! OK! So, once again I revisited a favorite Dan John article to read up on a particular … [Read more...] about Cruise Control Kettlebell Swing Workout Inspired by Dan John
Giving the SSST a Try and Some Interesting Ideas
One of the things I most enjoy doing is conducting written interviews for Dragon Door. This has put me in touch with such a variety of inspiring people, and has even made lasting friendships too. Being able to share their stories is an honor that is not taken lightly. The other great thing about the interviews is they often give me ideas about challenges I'd like to try. … [Read more...] about Giving the SSST a Try and Some Interesting Ideas