• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Collected Workouts
    • Kettlebell and Calisthenics Workouts
    • Kettlebell Workouts
    • Calisthenics Only Workouts
    • Challenge Workout
    • Outdoor Workout
    • Travel Workout
  • Ask GiryaGirl!
  • Recipes by Category
    • Beverages
    • Breakfast
    • Desserts
    • Low Carb
    • Lunch
    • Main Dish
    • Meat
    • One Dish Meal
    • Prepared Ingredients
    • Salads
    • Side Dishes
    • Snacks
    • Soups & Stews
    • Vegetables
  • Product Reviews
    • Chocolate
    • Clothing
    • Cookbooks
    • Exercise Equipment
    • Fitness and Strength Books
    • Food Items (Ingredients)
    • Kitchen Equipment
    • Personal Care
    • Snacks
    • Supplements and Protein
    • Videos and DVDs
  • Workshops
    • Workshop Experiences
    • Certification Workshops
      • Hardstyle Kettlebell Certification (Entry Level)
      • RKC Kettlebell Certifications
      • RKC Level II
      • Progressive Calisthenics Certification
  • Shop
    • eBooks
    • Exercise Equipment
      • Kettlebells – SHIPPING IMMEDIATELY
  • Cart

GiryaGirl.com

Kettlebell Fitness, Calisthenics, Food and More

  • Blog
  • Videos
  • Podcast
  • What I’m Reading
  • More
    • About
    • Contact
    • Privacy Policy
Home / Blog / Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??

Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??

March 29, 2016 By Adrienne Harvey Leave a Comment

Share
Share on Facebook
Share
Share this

It’s been fun to explore another part of the city a little, and I was thrilled to find that the fit trail on Lake Ivanhoe is well within a short walking distance of the coworking/makerspace.

Monkey Bar Monday March

 

Here’s what went down for Monkey Bar Monday by the way… do you have a fit trail near you?  One of my favorite things to do with a small group or one on one client is to have us each grab a kettlebell or sandbag , walk the fit trail and perform exercises at the stations all along the way.  This way you get loaded carries AND a full body workout at the same time.  If you have a group of friends who are fitness enthusiasts, you can even take turns picking the exercise challenge at each station.  Fun!

While sometimes we do the recommended movements, many times we get wacky and creative… like this:

Fortunately, having a beard is not a prerequisite for doing excellent pull ups… but Al DOES have some fantastic tips here. While I can do a number of wild and weird pull-up variations, it’s way more important to get the numbers up on the regular, “plain-Jane”, dead hang pull ups. Tension, technique, strength, and just getting those reps. One of the interesting things I’ve observed recently is the difference in people’s attitudes about good reps vs just “getting the numbers by any means” to fit a program. Look, I used to do this too back when I’d been given a “bodybuilding” type program… with that stuff, I eventually ran into a wall and had nowhere to go… so to keep from feeling like I was sliding backwards, I started getting the numbers with crummy reps at the end. WHAT A HUGE MISTAKE!!!! Now I know better, and if I don’t hit my goal for that set, I rest then come back to it. All the while making sure to practice excellent form. I find this approach to be much more psychologically satisfying too, because while the rep goal might not be met, the brain is being “programmed” with the right movement, and that builds and grows over time. 🙂

Check out Al Kavadlo’s new tips for honing the pull up on today’s PCC Blog post.

DON’T MISS OUT:
I’m a huge fan of Healthy Skoop’s A-Game, and in fact used the 25% off discount code (MARCH25) a few days ago to top up my own stash… check it out! Good only until the end of March… this is high quality, convenient, tasty stuff for high performance bodies and brains (and those that are aspiring to high performance as well)

Actually….

Testing Testing… 1 2 3…. **TAP TAP** is this thing on? My livestream testing video also spills the beans on a 25% off coupon for delicious Healthy Skoop (an item I put in the giftbags for the extremely exclusive “women’s retreat” I had… yeah it was just me and a buddy, but we stayed on the beach and trained in Systema and self-defense with Alexandr Popeskou in Sarasota for a total of 6 hours over 3 days, Visited Frank DeMeo’s awesome rustic gym, had a blast at the beach, kayaked, and ate half of the local Whole Foods). Clearly this all needs to happen again. BUT until then, you can replicate our breakfast by adding 1 scoop of Healthy Skoop superfood blend to a container of your favorite plain organic yogurt and then wash it down with black coffee or a triple espresso. You’ll be ready for anything. If you don’t want to sit through the video, but want the info about the superfoods: Healthy Skoop A-Game.

And one last thing about the makerspace, I hope you’re not getting tired of it already… but I haven’t sewed a thing in maybe 6 years… but I still “got it” to some degree… watch me transform a t-shirt into a workout top in high speed!!!

And just in case you’ve missed this somehow, I’ve been putting together a series of audio and written interviews for Dragon Door and their upcoming Health and Strength Conference that will be held this summer. I’ll be giving a presentation there as well, which I am really looking forward to!  But… check out the three interviews up so far:

  • Dan John
  • Logan Christopher
  • Danny Kavadlo

 

Filed Under: Blog, Outdoor Workout, Video Tagged With: coupon code, discount code, Healthy Skoop, Interviews, Makerspace, Monkey Bar Monday, pull-ups, pullups, sewing, videos

Did you enjoy this post? :)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

This site uses affiliate links to support itself at no additional cost to you. We link to products we love from companies we support.

Feeling Lucky?

Random Workout!

Click & Grow!

Garden Easily At home Indoors with Click & Grow smart gardens!
Save 10% on Smart Garden 9 and most items with code GiryaGirl10

What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
2. Innovation Handbook: Tactics for Disruptive Thinking Jeremy Gutsche
3. Zen and the Art of Motorcycle Maintenance Robert M. Pirsig

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Donald Robertson

Recent Comments

  • BestDogForFamilies|PetAllergyFriendly|FluffyHypoallergenicPups|DogLoverLife|PerfectCanineCompanions|TopRatedDogBreeds|NoFurNoWorries|HealthyPetChoices| on Woah it’s been a while! Outsourcing, NYC, Al Kavadlo, Equinox, RKC Love and MORE!
  • Consuelo on Are You Ready to Go Heavy? The Art of Heavy Kettlebell Swings with VIDEO!
  • MaxVabe on Workout Logic: ChatGPT and AI Kettlebell Experiments (and some workouts to do)
  • Adrienne on How to Cook One Pound of Lentils in an Instant Pot
  • GG Randall on How to Cook One Pound of Lentils in an Instant Pot

Get Kettlebells

Dragon Door Kettlebells are the best!

Footer

Search

Connect with us…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
🌮
RKC Authentic Kettlebells
There's no substitute for the best kettlebells...
Find Your Influence
RKC: How to Become a Top Kettlebell Trainer—Using The World’s #1 Tool to Boost Your Explosive Power, Build Your Functional Strength, Enhance Your Endurance and Refine Your Movement Skills
WP Engine RULES!
Dragon Door's one-day, entry-level kettlebell instructor certification workshop
Progressive Calisthenics Instructor Certification Workshop - Based on the teachings of Convict Conditioning Founder, Paul Wade Follow me on Blogarama

Copyright © 2025GiryaGirl.com Modus Praxis LLC