Andrea Du Cane’s Kettlebell Goddess Workout DVD
Going to be honest with you, this is one of my favorite workout DVDs in the whole wide world. Its so good that if I find out that one of my clients already owns it, I give them “homework assignments” from it for when they or I am out of town.
The Power Breathing section is fantastic – the instructional portions are great for anyone to review. Which brings me to the next point – sure this is obviously a “women’s workout dvd” but… frankly the exercises and workout programs on it will work wonders for men too. You can follow a set program, or try your hand at a little program design by choosing from the different goddess themed workouts or from the individual focus sections. Done with proper form, sufficient weight and focus you will get a serious workout – I don’t care HOW advanced you are!
During the workout portions, Andrea Du Cane, Nicole Du Cane, and Kristann Heinz demonstrate the exercises – often doing scaled up or scaled down versions so you can see all three at once. I think that is a fantastic feature. Its also great to see these exercises performed by people who ACTUALLY practice with kettlebells regularly – these women are the real deal, not just some hired fitness models who show up and go through the motions.
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