Jack Arnow is amazingly inspiring. I’ve had the chance to talk to him on a few occasions about one arm chin ups and other super advanced bodyweight exercises. Make sure not to miss his discussions about how Jasper Benincasa coached him through his very first one arm chin ups too! Now in his mid-60s, Jack is still going strong, teaching yoga and keeping up with his bodyweight training. Read the complete Jack Arnow Interview Here
Jack Arnow’s One-Arm Chinning Guide (article on Dragon Door)
Speaking of bodyweight exercise, here’s a new PCC Workshop video — and it’s all about the candidates (aka participants) at the workshop. Do you see any of your friends?
Click here for a handy list of all the upcoming PCC (Progressive Calisthenics Certification) Workshops.
Not looking to become an instructor, but really want to get some of this knowledge? Here’s where to find a PCC Instructor in your area!
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