Follow Along, Do Anywhere Bodyweight Workout

Complete follow along workout I created for some clients then shared with one a local corporate wellness program too – too busy to make it to the gym? This workout is based on timed sets, so you can work at your own level.  There’s a warmup joint mobility sequence, warmup circuit, and then a grouping of high intensity tabata interval combos. Take a break when you need it – this one gets intense if YOU get intense!