IMPORTANT ANNOUNCEMENT! Due to overwhelming response, Dragon Door has decided to offer the Bodyweight Workshop again this coming August! Ok I am about to turn in for the night because tomorrow promises to be a REALLY huge day - the FIRST EVER Dragon Door Bodyweight Exercise workshop begins - led by Pavel, Mark Reifkind and Max Shank. Tonight's meet and greet felt … [Read more...] about Bodyweight Workshop Begins Tomorrow!!!
Workshop Experiences
Day Three CK-FMS – Can I Possibly Be Any More Inspired? You Never Know With Dragon Door!!!
Wow wow wow... ok you are probably tired of me going on and on and gushing about this stuff - but I can't help it - seriously the information that I've been exposed to these past few days has had such incredible value. Mark and Nikki Snow of SG Human Performance made a presentation today that really had me rethinking larger classes - they have been able (with documented … [Read more...] about Day Three CK-FMS – Can I Possibly Be Any More Inspired? You Never Know With Dragon Door!!!
Day One of CK-FMS – Incredible and Incredibly Humbling!!
Day one of CK-FMS is in the books - what a fact and action filled and day - a bit more "lecture" component than what I'm used to with Dragon Door workshops, but completely understandable considering the massive amount of info we are and will be covering. Besides, the dynamic personalities of Brett Jones and Gray Cook assure that there's never ever ever a dull moment. The day … [Read more...] about Day One of CK-FMS – Incredible and Incredibly Humbling!!
Mini update – Ageless Body Workshop, Tommy Blom Interview
Just a quick update because I need to rest up a little - BUT I wanted to let you all know that Andrea Du Cane's brand new Ageless Body Workshop is FANTASTIC! Tons of great mobility and flexibility drills that are great for the baby boomer crowd as well as this 34 year old (although sometimes I am the equivalent of two very evil 17 year olds but that's another story). Anyway - … [Read more...] about Mini update – Ageless Body Workshop, Tommy Blom Interview
DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
It was SO much fun sharing a corner of the media desk with Amanda Salas and Spencer of DragonDoor.tv at this past RKC workshop in Chicago - and a real honor to have them ask me to share the little pumpkin muffin "how to" for this week's episode. Love to work with you guys!!!! BTW, these pumpkin muffins from the Primal Blueprint cookbook will NOT last when you … [Read more...] about DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
Chicago RKC Day 3 – Marketing, Testing, Networking… Getting Victimized!
The third and final day of any given RKC workshop is always intense - and the last day is always very emotional for most people. You may have read my account of the Orlando RKC 2011 - and the last day there was certainly no exception to this emotional experience. The teams first gathered to warm up with joint mobility - I got there early because the word … [Read more...] about Chicago RKC Day 3 – Marketing, Testing, Networking… Getting Victimized!
Chicago RKC Day Two Recap
Writing to you from the midst of the 2nd day of the Chicago RKC certification workshop - hanging with DragonDoor.TV's Amanda Salas and getting her hooked on my rapidly disappearing stash of Green & Black's 85% cacao chocolate. We are having a great time and getting a ton of important interviews. There are so many impressive and inspiring people involved with this … [Read more...] about Chicago RKC Day Two Recap
Hanging with DragonDoorTV and friends at the Chicago RKC this weekend!!
Promise I'll be back to writing articles for you soon! Right now as in this very second, I am observing and conducting interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area. More importantly, this marks the 10 year anniversary of the certification program. Needless to say spirits are high and LOTS of learning … [Read more...] about Hanging with DragonDoorTV and friends at the Chicago RKC this weekend!!
End of Orlando RKC – Sunday Part Three – The Love of Friends, Heavy Shadows, Victory, Resolve.
It was such a great feeling knowing that 90% of the people I invited to participate as "victims" for the teaching test portion of the Orlando RKC showed up - but what I didn't know is that many of them stuck around to watch the grueling conclusion... the dreaded oft-talked-about-in-hushed-tones GRAD WORKOUT. This workout must be completed in order to become an RKC - even if … [Read more...] about End of Orlando RKC – Sunday Part Three – The Love of Friends, Heavy Shadows, Victory, Resolve.
More Questions about RKC Workshops
Q: How big a deal is it to stay at the hotel? I'm local to the cert, and it wouldn't be a huge deal to drive home (15-30 mins depending on traffic). Also, I have a 2 1/2 yr old and a 7-month old, and I'm thinking that putting my mommy hat back on might bring me out of a zone I need to stay in. Every time I think that staying in a hotel so close to home is silly, I think about … [Read more...] about More Questions about RKC Workshops
