This past week I had the opportunity to learn more about programming specialized automation hardware out at Opto22 in Temecula, California. Along with the amazing weather, the hotel where I stayed had a surprisingly well equipped gym. By my definition, "well equipped" means the gym includes some type of pull up bar. In this case it was the top bar of a cable machine (also … [Read more...] about Hotel Gym (or nearly any handy gym) Travel Workout
Travel Workout
Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout
While I usually have an "all out" challenge workout planned for the weekend, during the week I usually don't have quite as much time--or I might be traveling. Here's a couple of very recent examples--both with a descending ladder . The weekend travel example is bodyweight only, it was part of my recent long weekend in Chicago wrapped around a Monday AI event hosted at a very … [Read more...] about Something Fast: Descending Ladders – a Weekday Workout & a Bodyweight Travel Workout
The Cal Poly Hip Flow Mobility Routine / Warm-Up with Follow Along Video
Master RKC Dr. Chris Holder's Cal Poly Hip Flow Back in what feels like a different world in a different solar system in a "galaxy far far away" ... AKA early March 2020, I had the wonderful privilege to assist at the San Jose / Los Gatos RKC Workshop led by Master RKC, Dr. Chris Holder (link is to an interview I conducted for Dragon Door with him some years ago, but it's VERY … [Read more...] about The Cal Poly Hip Flow Mobility Routine / Warm-Up with Follow Along Video
An 18-Minute Follow Along Timed Sets Workout Video
Since this past summer I've been exactly half of leading a custom corporate wellness program, and since every class seems to have new people of all levels, I've relied heavily on our old favorite pal, the timed set. Timed sets are fantastic for mixed levels since everyone starts and finishes at the same time, no one waits on anyone--and the potential for feeling out of place or … [Read more...] about An 18-Minute Follow Along Timed Sets Workout Video
Follow Along, Do Anywhere Bodyweight Workout
Complete follow along workout I created for some clients then shared with one a local corporate wellness program too - too busy to make it to the gym? This workout is based on timed sets, so you can work at your own level. There's a warmup joint mobility sequence, warmup circuit, and then a grouping of high intensity tabata interval combos. Take a break when you need it - this … [Read more...] about Follow Along, Do Anywhere Bodyweight Workout
Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
It's summertime and many people will take the opportunity to travel - but there's no reason that means we have to stop working out! While some folks will opt to travel with equipment, as much as I love kettlebells (like A LOT), I'm loath to be "that person" lugging a massive kettlebell through the airport and causing problems. The good news is, with some smart planning and a … [Read more...] about Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
For When There Is Nearly Nothing: A Quick But Sneaky Bodyweight Challenge
Selected Workout of the Week (tested on real humans this week!) Warm Up Joint Mobility RKC Hip Flexor Stretch CC2 Trifecta: Bridge, L-Sit, Twist Part One 3x Through: 12 Pushups 10 Squats (air squats OR kettlebell goblet squats) 10 Tuckups 3x Pull-ups (or bodyweight rows) Part Two EMOM 10-15 Minutes: 6 Burpees or 8-count bodybuilders 6 … [Read more...] about For When There Is Nearly Nothing: A Quick But Sneaky Bodyweight Challenge
Travel (or Home) Bodyweight Only Circuit Workout!
Here's a rainy day workout I just sent to a local who was in need of a challenge - thought you might enjoy it too. The original version is first, and then there's two other versions for other fitness levels. You can time yourself for the circuit and see if you can beat your own time in the future. No matter which variation you choose, be sure to warm up and cool down with … [Read more...] about Travel (or Home) Bodyweight Only Circuit Workout!
San Diego Stairs Challenge – ZERO Equipment Full Body Workout!
There's a famous... or rather infamous set of stairs at the San Diego Convention Center, and quick look around social media demonstrates exactly how popular these stairs are. So in the spirit of my self-styled "San Diego Challenge" creating a workout for these stairs was definitely on the list. If you've followed along on Instagram, you can see that I've been … [Read more...] about San Diego Stairs Challenge – ZERO Equipment Full Body Workout!
Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
It was time to get out of town... if I have to spend too much time in Florida, I get antsy and the humidity and lack of any real relief from the heat was beginning to really wear on me. So after some clicking around and a few emails I managed to put together a little trip that would allow me to keep working some on writing and my usual business client responsibilities as well … [Read more...] about Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
