Normally my Saturday is a loose-ends tying, wandering around and figuring stuff out day (as you may have noticed via Instagram). That's still on the schedule, but given holiday demands, my fellow type-a maniac advanced client and I moved our normal "Sunday challenge" to Satuday instead. While it was about 38 degrees when we got started, I knew the light hoodie I was wearing … [Read more...] about Pre-Holiday Park Challenge Workout
Workout
Follow Along, Do Anywhere Bodyweight Workout
Complete follow along workout I created for some clients then shared with one a local corporate wellness program too - too busy to make it to the gym? This workout is based on timed sets, so you can work at your own level. There's a warmup joint mobility sequence, warmup circuit, and then a grouping of high intensity tabata interval combos. Take a break when you need it - this … [Read more...] about Follow Along, Do Anywhere Bodyweight Workout
Ten Ways To Work Out With The Kettlebell Get-Up
Over the past year I've had the honor of teaching two versions of a get-up intensive seminar. One was 4 hours long, the other was 45 minutes long (btw, I'm making an online version of the 4 hour one... see the end of this post). At both of these live seminars, I shared a handout detailing how to work the get-up into your workouts and programs. While some clickbait artists may … [Read more...] about Ten Ways To Work Out With The Kettlebell Get-Up
A Little Challenge Workout After Work…
This is a fairly quick (or can be shorter if you do fewer rounds) workout for when you only have a medium to light kettlebell with you. In this case for me it was a 16kg "narrower handle" variety* (click here for the explanation of how these are different from the standard ones) from Dragon Door. (Cool story, bro where's the workout?) And while I'm more than a little perplexed … [Read more...] about A Little Challenge Workout After Work…
Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
All my lady fit-pro friends seem to have photos where they're laughing about a mystery thing. Here's mine... actually, since it's a video frame grab, you can be pretty sure I'm laughing at myself. I've been scrubbing through old footage finding things that need to be edited so I can share them and ran across this little EMOM workout explanation I'd meant to put with an … [Read more...] about Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
It's summertime and many people will take the opportunity to travel - but there's no reason that means we have to stop working out! While some folks will opt to travel with equipment, as much as I love kettlebells (like A LOT), I'm loath to be "that person" lugging a massive kettlebell through the airport and causing problems. The good news is, with some smart planning and a … [Read more...] about Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
For When There Is Nearly Nothing: A Quick But Sneaky Bodyweight Challenge
Selected Workout of the Week (tested on real humans this week!) Warm Up Joint Mobility RKC Hip Flexor Stretch CC2 Trifecta: Bridge, L-Sit, Twist Part One 3x Through: 12 Pushups 10 Squats (air squats OR kettlebell goblet squats) 10 Tuckups 3x Pull-ups (or bodyweight rows) Part Two EMOM 10-15 Minutes: 6 Burpees or 8-count bodybuilders 6 … [Read more...] about For When There Is Nearly Nothing: A Quick But Sneaky Bodyweight Challenge
New Tire, New EMOM Workout, Loads of FUN!
Forgive me and my terrible sense of humor... but I had to make that silly video thumbnail: If you're not so inclined to read the background story of this workout, click here and go right to it. No, you will not hurt my feelings by skipping my stories. HAHA :) As you may have gathered, the workload over here recently has been... prodigious... Now, I'm not complaining... … [Read more...] about New Tire, New EMOM Workout, Loads of FUN!
Travel (or Home) Bodyweight Only Circuit Workout!
Here's a rainy day workout I just sent to a local who was in need of a challenge - thought you might enjoy it too. The original version is first, and then there's two other versions for other fitness levels. You can time yourself for the circuit and see if you can beat your own time in the future. No matter which variation you choose, be sure to warm up and cool down with … [Read more...] about Travel (or Home) Bodyweight Only Circuit Workout!
San Diego Stairs Challenge – ZERO Equipment Full Body Workout!
There's a famous... or rather infamous set of stairs at the San Diego Convention Center, and quick look around social media demonstrates exactly how popular these stairs are. So in the spirit of my self-styled "San Diego Challenge" creating a workout for these stairs was definitely on the list. If you've followed along on Instagram, you can see that I've been … [Read more...] about San Diego Stairs Challenge – ZERO Equipment Full Body Workout!
