Normally I'm the one asking the questions, so you can imagine how fun (and such an honor) it was to be a guest on the GMB (Gold Medal Bodies) Podcast this past week. And in a very fun coincidence, the inteview I conducted with Kirsty Grosart for DragonDoor.com also came out around the same time! You may remember Kirsty from an earlier episode of my podcast a few months ago … [Read more...] about Guest Appearance on GMB Podcast Plus Experiments with RKC Armbars and Drones!
Video
Here's all of our posts which feature videos...
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Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert
I'm super embarrassed about how long it's taken to get this GREAT episode prepared and ready to share with you. Annie Vo and I had an absolutely STELLAR call and while I want to include extensive show notes with this one, the thought of keeping it from you for one more day was just too painful! Annie is a fantastic instructor, leader, and fellow seeker of strength. I am very … [Read more...] about Podcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert
Getting Infused with Vitamins… an Experience with IV Vitamin Therapy [Video Included]
Found myself in a bit of a perfect storm... back to back workshops, more travel than normal, a horrendous sleep schedule (totally my fault). When I got back home, all of this led to the ever-dreaded "summer cold". Combine this with the fact that I'd been looking for a good excuse to try iv vitamin therapy (I needed an excuse, the cost was slightly outside my "what the heck, … [Read more...] about Getting Infused with Vitamins… an Experience with IV Vitamin Therapy [Video Included]
Pull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility
Since pull-ups and shoulder mobility are inextricably linked, intertwined, and occasionally even inhibit each other, I thought it might be a good idea to have these two videos (and link to Senior RKC Paul Britt's awesome blog post too... keep reading) together. First things first... For people who can do a comfortable 3-5 pull-ups, it can be a fun challenge to (I got this … [Read more...] about Pull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility
Another EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM
The subject of EMOM workouts came up on the Dragon Door forums recently and of course that made me immediately want to do one! It was late at night but I figured I had 20 minutes to spend wisely. After a short joint mobility warm up (feel free to throw in some light weight or no weight get-ups) I set up the interval timer app (I use Interval Timer Pro from Deltaworks) on my … [Read more...] about Another EMOM Challenge AKA Oops I Did 200 Kettlebell Swings and 40 Pull Ups at 10PM
Another Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More “Tone and Drone” Antics
After an eagle-eyed Instagram follower asked if the little hook ball items on my home pull up bar were Stronger Grip GripBalls, I remembered that I hadn't talked about them in a while and did a short video about how they can be used for a variety of grip strength and coordination challenges. In addition to the pull up variations in the video below, many people use them to pull … [Read more...] about Another Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More “Tone and Drone” Antics
Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
It's been a heck of a couple of weeks! For those of you who have been keeping up over on my YouTube channel, you know I've been posting a LOT of videos lately (many of which are linked below! There are a few reasons for this: 1. I've been writing a LOT... mostly on a very large project (larger than usual) along with a high number of interviews for Dragon … [Read more...] about Pull-Up Bar Rollover Tutorial, Push-Up Elbows Talk, 100 Tire Flips, plus Drone Talk!
Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
Happy Wednesday! If you're dialed in with Space Girl Organics - now known as CFL Organics (tell 'em I sent you) in Central Florida then you know that Wednesday is delivery day! HURRAH!!! So of course there's an unboxing video below which includes meal ideas for each item, and how I plan to eat everything! Also there's a brief discussion about how fitness can fit into your … [Read more...] about Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing… Plus Meal Ideas and a Workout!
500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!
WHEW! Finally! Though admittedly I have not been especially aggressive about growing the youtube channel... (and that may change) I am SUPER proud of the 500+ youtube subscribers I have earned so far... and what a great excuse to try out this awesome simple but no joke workout from Master RKC Dan John! Check out his recent article on DragonDoor.com here: The Whys and Hows of … [Read more...] about 500 Kettlebell Swings for 500 Youtube Subscribers! Hurrah!! A Dan John Workout and More!
Outdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout!
"There's a pattern to it of course, " I said when talking about what we would be doing. Last week I realized that I've somehow reverted to childhood activities with a few of my own workouts with friends. While most of my motivation is internally generated, lately I've been having a whole lot of fun inviting fit friends to "come over and play". Sometimes I'm testing out … [Read more...] about Outdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout!
