Have been getting some very fun feedback on this first foray into "iMovie Movie Trailers". Decided to finally start making my YouTube channel a little cooler, starting with it's own little movie trailer below: In other news, I have actually notified some of my most persistent (and physically tough) friends that they can get on my case if I don't get the video light kit … [Read more...] about A GiryaGirlTV YouTube Trailer, Last Night’s Workout, and What’s on the Horizon!
Video
Here's all of our posts which feature videos...
To get you started, here's also our Most Recent YouTube Upload:
Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
First off, I want to introduce Sebastian Müller, RKC Team Leader over in Germany. I was able to meet him at the 2013 PCC in Sweden (which was so epic that we are all still talking about it...). Anyway, Sebastian has some absolutely great ideas about training, and this most recent he has contributed to the RKC Blog is certainly no exception! While the kettlebell get-up is … [Read more...] about Powers of the Get-Up, One HAND Pull Up Tips Via Video, American Ninja Warrior Application Turned In, and Upcoming Adventures
Advanced Regressions for the Pistol Squat
Wait.. WHAT? What do you mean by advanced regressions? Basically the regressions in the video below are for people who are very close to getting a first pistol squat or for those who want to start upping their rep ranges :) In my opinion, the end-all-be-all reference for doing the infamous and coveted pistol squat (one leg squat) from the absolute very beginning is Convict … [Read more...] about Advanced Regressions for the Pistol Squat
Outdoor Deviled Eggs “How To” Video, Active Rest and Planning for 2015
After writing a short blog post for the PCC Blog on active rest last week, I've made a concerted effort to include more of it in my week as I ramp up training towards making an audition video for American Ninja Warrior AND helping to lead the PCC Workshop in Encinitas later next month. The weather was really nice yesterday too, so I packed up a couple things and with the excuse … [Read more...] about Outdoor Deviled Eggs “How To” Video, Active Rest and Planning for 2015
The 2014 Send Off New Year’s Eve Workout…
This was a ton of fun, and plenty challenging. I designed this for one of my workout partners and I, she's recently discovered that she can press the 14kg kettlebell, so here's what we did. Taking only a single 14kg and 20kg kettlebell out to the park with the promise to "share" made things interesting (especially for me, since I ended up with the 20kg fairly often). For the … [Read more...] about The 2014 Send Off New Year’s Eve Workout…
Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
Hawaii Adventure, or how I ended up doing pull ups right next to the Pacific Ocean... Those of you on Instagram already know some of what's in this post, but I wanted to kind of fill in the details here and there. In recent years I've gotten into a travel habit, so much so that if I have to stick around in one place too long I get a little annoyed. Granted the constant … [Read more...] about Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
Clutch Flag Mini Tutorial and Video!
Recently, a friend of mine asked about the grip for the clutch flag. Given that this interesting move is one of my favorites to coach, and one of the most difficult to describe in just words (typing or even on the phone!) it seemed like a good idea to make a video. But before we get to that, I wanted to mention a little bit of backstory. Quite a while ago, even before the … [Read more...] about Clutch Flag Mini Tutorial and Video!
Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
While Thanksgiving is tomorrow, some of this Q+A may be a little on the "late" side but maybe not! Q: What are you cooking or sharing for Thanksgiving? A: Even though some of the family has said "don't worry we have it all here", I'm always one to bring something. For one I like to share, and for two it means I know that there will be a lower carb option with no hidden … [Read more...] about Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
Upstairs, Downstairs… a Workout for Kettlebells, Stairwell, and Bodyweight
This workout certainly isn't for everyone since it uses a "found staircase" I suppose a stepmill could be used for it, but part of the "fun" of the workout is self-regulating how fast you're taking the stairs, and sharing heckles with your training partner related to who has the inside or outside of the staircase.... Here in Florida we don't have many buildings with a ton of … [Read more...] about Upstairs, Downstairs… a Workout for Kettlebells, Stairwell, and Bodyweight
One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)
Recently discovered that I can do a few one arm push ups, and amusingly I seem to do them more easily with my non-dominant hand. As I was telling some friends the other day, even though I hadn't been specifically training for one arm push ups, I had been doing a LOT more work with the Neuro-Grips for higher rep push ups (that in itself is another notable accomplishment) and … [Read more...] about One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)
