After making a batch of Primal Blueprint paleo pumpkin muffins for the umpteenth time, I realized that the other half of the can of pumpkin purée would be good for another batch next week (or in a few days). Or, given that it's "pumpkin spice" season, extra canned pumpkin is a very fun smoothie ingredient. Along with its seasonally popular flavor, pumpkin is a nutritional … [Read more...] about Pumpkin Spice Protein Smoothie Recipe (with Pumpkin!)
Beverages
How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
Start your week with plenty of zazz... here's how I make a whole lot of fresh turmeric ginger juice on the cheap! Required equipment and ingredients to make enough ginger turmeric shots for 2-4 people: 1. Masticating juicer... I use this little $30 hand cranked one because I don't make juice very often and this one is great for grinding ginger roots, turmeric roots, … [Read more...] about How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
Macho Mojito Protein Shake
A simple but differently flavored grass fed whey protein shake Macho Mojito Protein Shake A simple but differently flavored grass fed whey protein shake 1/2 juice of one lime (save the other half of the lime for garnish or for a companion)2 scoops of vanilla grassfed whey (See notes below for recommended brand)5 fresh mint leaves1 1/2 cup cold filtered … [Read more...] about Macho Mojito Protein Shake
Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
I've had a lot of requests for home workouts from various clients, friends, and kettlebell small group participants for when either I'm out of town, or they're on vacation, or when schedules just don't work. The following is a simple favorite that doesn't take much "brain power" but will remind you just how much kettlebell swings involve the abs when done correctly. A … [Read more...] about Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
Easiest Probiotic Mango Lassi Ever Made
2 ingredients, 2 easy, 2 delicious, 2 healthy Easiest Probiotic Mango Lassi Ever Made 2 ingredients, 2 easy, 2 delicious, 2 healthy This is all you need. Skip the glass and spoon by using a half-full bottle of Amasai (maybe you're like me and drank half of it plain anyway?) then just pouring in the mango mixture and giving it a shake. Ingredients16 ounces … [Read more...] about Easiest Probiotic Mango Lassi Ever Made
Chai Tea with Coconut Milk
Love chai tea? Avoiding dairy for whatever reason? Not avoiding dairy but out of local raw milk? Want to try something different? Its all good! Chai Tea with Coconut Milk Chai tea coconut milk non-dairy Paleo primal Ingredients2 tsp black tea with chai spices (I buy this from my friends at the Winter Park Spice and Tea Exchange - see below for links)1/2 Cup … [Read more...] about Chai Tea with Coconut Milk
Quick Chocolate Protein Shake
Super basic but really tasty, and here, have a discount code for protein! Quick Chocolate Protein Shake Super basic but really tasty, and here, have a discount code for protein! 1 Scoop true protein egg white or whole egg protein1 Tbsp cocoa powder (I use the highest quality I can find)1 tsp agave nectar (Or other natural sweetener of your choice) Get a 5% … [Read more...] about Quick Chocolate Protein Shake
