Ever have one of those trips where you come back and you know you've changed in some way? This was definitely one of those! And I mean that in a good way. There was no shortage of adventure and excitement this past weekend in Austin, Texas. In fact for one of the more action packed parts, I am only half-joking about exaggerating it a little and writing it up as a … [Read more...] about Austin Adventures with the SCC and HKC – Plus a Workout and Mobility Stuff!
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Interview Extravaganza!
Once again, a terrible leave of abscence... I hope that none of you have had the flu this season but I got hit by a real hum-dinger of one. I had just returned home from a fantastic adventure that I wanted to tell you all about, but quickly had to put that on hold as I only had the energy to do the most basic of work stuff (to you know, keep the lights on and the rent paid). … [Read more...] about Interview Extravaganza!
YES! Neuro-Grips are BACK!!
Neuro-Grips are FINALLY back in stock, honestly, I was pretty bummed out that they were not available for Christmas gift giving. But they are back now! Ever since I first tried the rough prototypes (one was even slightly not level) back in 2013 or so, I've used them in my training. And yes, if you go to the Neuro-Grips page you'll see someone very familar in the demo photos. … [Read more...] about YES! Neuro-Grips are BACK!!
12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives
FLASHBACK!!!!! Originally posted last year, but I found it (Thanks Facebook Memories) and then thought, let's get it out again! :) :) Let me know if you try the challenge! :) Did you eat too much turkey? Pie? Ham? Mashed potatoes? Maybe your aunt made that infamously irresistable mac n cheese like mine did this year.... maybe you got a crispy corner piece of it like I … [Read more...] about 12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives
Last Second Cyber Monday Gift Set Advice!
Noticed that some of you are putting together some very smart combinations of kettlebells, but not everyone may understand the same gift-giving logic. If you're in the continental US, then now is the time to take advantage of Dragon Door's sale - it's ending tomorrow at noon central (11/29/16 1PM Eastern). As many of us already know, the cost of shipping a heavy kettlebell … [Read more...] about Last Second Cyber Monday Gift Set Advice!
Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
Realized that I should probably space out the podcasts for you! There's two more episodes on the way soon, but in the mean time, I wanted to share a short workout (or what could be the meat and potatoes part of a session) I did last night. I had limited time because of a bunch of computer related tasks and more importantly a friend was coming over to walk her puppies … [Read more...] about Quick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas
Beginner’s Mind in All Things… a Workout and Notes from the Orlando Maker Faire
First off, I'm very happy with the decision to "finally get around to" ordering that 10kg kettlebell. GiryaGirlHQ now has doubles in 10lb, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg, 24kg, etc. Many of my very strong women clients and workout partners have been wanting access to the pair of 10kg, and they are just a great all-around size to work with. For advanced people, they can … [Read more...] about Beginner’s Mind in All Things… a Workout and Notes from the Orlando Maker Faire
Strategy Wednesday – Workout Wednesday…
A "Strategy Wednesday" has been long overdue, so I've blocked out a few hours today for it. Basically it's a reassessment of what's going on, what I can do better, and often what I can drop or discontinue. And... this applies to my lifestyle as a whole, not just business or entrepreneur stuff... but also fitness and food. Much to the annoyance of some, I see all of this as … [Read more...] about Strategy Wednesday – Workout Wednesday…
How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
Start your week with plenty of zazz... here's how I make a whole lot of fresh turmeric ginger juice on the cheap! Required equipment and ingredients to make enough ginger turmeric shots for 2-4 people: 1. Masticating juicer... I use this little $30 hand cranked one because I don't make juice very often and this one is great for grinding ginger roots, turmeric roots, … [Read more...] about How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
A Discussion of Adaptogens with Logan Christopher of Super Man Herbs…
Meet the root formerly known as _________________. Listen in on a very lively discussion Logan Christopher and I had earlier this week on a shared favorite subject: adaptogens! In this podcast you'll learn what adaptogens are, what they're good for, and an intro of how to use them. Also you'll hear about the new, rather WILD new strength feat that Logan is working on--hint: … [Read more...] about A Discussion of Adaptogens with Logan Christopher of Super Man Herbs…
