It's been a while since we've had a great question come through the Ask GiryaGirl form! And this is a really good one. Slightly edited to make it a bit more universal--so, hopefully useful to you! Today's question is a struggle that a lot of people have--everyone, but especially motivated and experienced fitness enthusiasts. There's really SO many great programs to follow … [Read more...] about Ask GiryaGirl: Convict Conditioning vs Get Strong – Which Calisthenics Program Should I Follow?
Ask GiryaGirl
A Q&A Column - your questions answered from communications here, Facebook, Twitter and real life!
Black Friday / Cyber Monday 2021 Guide!
It's Black Friday Guide Time Again! Especially since it started early at many places .... there seems to be quite a bit of "early Black Friday / Cyber Monday" action happening this year. Part of the reason I'm a little late with this year's guide is because I've been helping a few small ecommerce companies implement their sales this year. However, it's far from being "too … [Read more...] about Black Friday / Cyber Monday 2021 Guide!
Neuro-Grips Are Back! (Here’s some tips and workouts which use them)
Neuro-Grips are unforgiving. They don't care if you think you're doing things right - either you are or you're on the ground with bloody knuckles and/or knees if you haven't taken the time to learn how to bail out properly. Respect the Neuro-Grips as they are one of the things you can count on to be honest--cherish this. They don’t care who you are or who you think you are and … [Read more...] about Neuro-Grips Are Back! (Here’s some tips and workouts which use them)
Ask GiryaGirl: How Large are the Diameters of Dragon Door Kettlebells and How to Cook 1lb of Lentils in an Instant Pot
These two questions come up with some regularity, so this weekend I decided to do the work and answer BOTH for you! Minimal scrolling required for each! Go get 'em! How to cook 1 pound of lentils in an Instant Pot (with suggested measurements, times, etc.) The measured diameters of Dragon Door Kettlebell Handles Hope these answers make your week that much brighter and … [Read more...] about Ask GiryaGirl: How Large are the Diameters of Dragon Door Kettlebells and How to Cook 1lb of Lentils in an Instant Pot
The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell
Finally got around to getting out the digital calipers and measuring every Dragon Door kettlebell in my collection! Ever wanted to know the approximate handle diameter? I have the answer in mm and inches. Please remember that all brands are a bit different and these measurements ONLY apply to the Dragon Door RKC Kettlebell handles and are approximate - there can be slight … [Read more...] about The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell
How to Adjust the Audio Volume on the Dragon Door Isochain!
In some cases people have figured this out by accident, and I wish the instructions in the sheet that shipped with the units was more detailed - but here's a little video showing exactly what to do to change the audio volume level on your Dragon Door Isochain - I've also written it out below the video in case you're not up for watching a video. Also, the Isochain Preorder is … [Read more...] about How to Adjust the Audio Volume on the Dragon Door Isochain!
Ask GiryaGirl: Bent Press Issues
Q: The Kettlebell Bent Press is very difficult for me. When I do too many my back is injured the next day. I am wondering if the Bent Press is meant to do for reps....or is it something you do only a few times per side (like a Turkish Get Up) at the end of a workout. - Jason A: The Bent Press can be a great exercise if performed correctly, and there's a couple of different … [Read more...] about Ask GiryaGirl: Bent Press Issues
Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?
Great questions this week! Q: How often (as in sessions per week) would you suggest training with kettlebells? A: Kettlebell training can be effective with a variety of training frequencies, but what's best will depend on what your goals and your fitness level. Generally speaking, to improve overall fitness or strength, a serious session 2-3 times a week can work very well. … [Read more...] about Ask GiryaGirl: How Often Should I Train With Kettlebells? Workouts VS Practice?
Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
First of all - Dragon Door has started a pre-order (yep, that's me on the page) for three of their most popular sizes: 12kg, 16kg, and 24kg View this post on Instagram Look how happy you will be if you pre-order two! Fun to be featured with this promotion :) I added a link to the pre-order in the … [Read more...] about Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
Ask GiryaGirl: I Just Bought My First Kettlebell But It Might Be the Wrong Weight For Me…
I've just bought my first kettlebell and it weighs 10kg. I know that is lighter than the recommended starting weight 12-16kg, but I wanted to play it safe--and it's still heavy! I can't yet use it for doing overhead presses with one arm, so I am doing two-handed overhead press holding it in the same way as I would for hammer curls. Is this a good idea? Can I get stronger by … [Read more...] about Ask GiryaGirl: I Just Bought My First Kettlebell But It Might Be the Wrong Weight For Me…
