It's "been a week" and while my immediate area was spared the real wrath of hurricane Michael (well tropical storm by the time it reached us up here), clients and friends in the did lose power for a bit from downed trees and high winds. In fact, those of you who follow me on Instagram may have seen the "story" photo I posted from a business meeting that continued in the dark, … [Read more...] about Backyard Challenge Crusher: Kettlebell, Pull-Ups, Mobility, Calisthenics Workout
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Revisiting a 300 Kettlebell and Bodyweight Workout…
Around 2011 or so, these "300" workouts were very very popular. It started off because everyone and their uncle's pet cat was wanting to get in on the whole "this is what those shredded actors in that 300 movie did" craze. Oddly enough, some of us found that writing a workout to include 300 meaningful reps was actually not such a bad idea after all... especially for a full-body … [Read more...] about Revisiting a 300 Kettlebell and Bodyweight Workout…
Overachiever’s Delight: Advanced Kettlebell and Calisthenics Workout for the Motivated
(The name is a riff on "International Delight" brand products) This workout had several things that inspired it - but the main inspirations for it have been a couple of my current clients! These two don't know each other (one is remote) but they have a lot in common, especially that they're EXTREMELY motivated and love a challenge. Like... a LOT. Many times I'll design … [Read more...] about Overachiever’s Delight: Advanced Kettlebell and Calisthenics Workout for the Motivated
High Intensity Circuit…
There's not a lot of truth in the phrase "Circle of Vom" as it seemed to have the opposite effect on my workout partner... she showed up wobbly from a super stressful week but afterwards was feeling better than ever. I hope this workout has the same effect on you if you try it! Warm up with Joint Mobility 3x Rounds: 1/1 Get-ups, at the top, do three … [Read more...] about High Intensity Circuit…
Calisthenics Grip Training Review and National Mushroom Month!
While I've written a lot of posts for the PCC blog over the years, this is a simple favorite that I wanted to draw attention to again (which is to also remind me to finish writing another submission for the blog too). Grip training is so important, anyone who has worked with weights or bar based calisthenics is keenly aware of the need for a strong grip. Are you training for … [Read more...] about Calisthenics Grip Training Review and National Mushroom Month!
The House Always Wins III: Another Poker Chips Kettlebell Workout
It's been a busy week, and I knew the same was true for my intermediate/advanced client who showed up today to train. Given past discussions I knew that she would enjoy a tough workout that would require a little less thinking... and we both appreciate the simplicity of a "poker chips workout". There's something satisfying about plunking the chips back into the box as you … [Read more...] about The House Always Wins III: Another Poker Chips Kettlebell Workout
Single Serving Air Fried Brussels Sprouts!
Extra crispy and delicious! During Prime Day, I couldn't resist a deal on the Dash Compact Air Fryer. Soon after it arrived I began to challenge myself to make dinners using both it and the other super trendy kitchen appliance of the moment, the Instant Pot. I'm not sure why, I think it was mainly for a tasty tasty laugh. Anyway. The Air Fryer surprised me with how quickly … [Read more...] about Single Serving Air Fried Brussels Sprouts!
Backyard Brawl: Kettlebell and Bodyweight Workout
The people who train with me tend to be extremely motivated. This is good, I am encouraging of course, but I'm not a cheerleader. We don't hand out trophies here all willy-nilly. Once in a while I'll have a local client who will either show up with a high level of athleticism and/or really take to the training in a big way--then we keep training, but I offer a free "work out … [Read more...] about Backyard Brawl: Kettlebell and Bodyweight Workout
Interviews with the two RKC Team Leaders who opened the first ever functional training studio in China!
I'd always wanted to know the back story of the two people who moved to Beijing then embarked on a mission to bring the best of the best fitness (including kettlebells of course) instruction to China. Fortunately, both were recently promoted to RKC Team Leader and I then interviewed them for Dragon Door! Both Ruben Payan and Cami Pipkin are accomplished athletes and gym … [Read more...] about Interviews with the two RKC Team Leaders who opened the first ever functional training studio in China!
Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]
Cleans are a source of frustration for a lot of people. Even experienced and fit folks who are doing great swings and snatches! You'll know these people by the fact that they rush through the clean and get on to the front squat and/or press. I'm here to help with a collection of favorite tips--some of which are not super conventional--in the following video. There's a … [Read more...] about Kettlebell Cleans: Essential, Powerful, Forgotten, Overlooked! How to fine tune them or get started [VIDEO]
