It seemed appropriate to write a *Deluxe Version* of the what "I'm reading section" this time. And not just because I've been lagging on updating it. Apologies are certainly in order since I have missed several months and of course have kept reading during those times. Since I also moved to the next town over, I have all the most recent reads with me in "current books" boxes as … [Read more...] about What I’m Reading Updates, Conferences, Masterminds, Meeting Authors, Building a Team and More
Grosche Oasis Bottle: Get an AWESOME workout and adventure companion, free shipping and do a WORLD of good!
A few months ago I heard about the Grosche Oasis water bottle and their safe water campaign. Right away, I knew I wanted to get in on the the action. I’m super proud to be involved with the Grosche Oasis product and safe water campaign! This insulated infuser bottle isn’t just an awesome, rugged, workout and daily adventure companion, each sale of it provides a family … [Read more...] about Grosche Oasis Bottle: Get an AWESOME workout and adventure companion, free shipping and do a WORLD of good!
Fun with 30kg Dragon Door RKC Kettlebells!
In case you missed it, here's a fun video I created for Dragon Door showing how I like to use my pair of 30kg kettlebells. While I can't press them, there's still plenty to do with them! :) (hint: deadlifts, suitcase deadlifts, double kettlebell deadlifts, double kettlebell suitcase deadlifts, farmer's walks, farmer's walks in place, clean and hold, L-sits, mountain … [Read more...] about Fun with 30kg Dragon Door RKC Kettlebells!
Podcast Ep 32: Kettlebells, Convict Conditioning, Context & Empathy with Rob Langdon: Author of The Seventh Circle
Listen Online (Opens New Tab): http://podcast.giryagirl.com/wp-content/uploads/GGPodcastEp32_CatchingUpWithRobLangdon.mp3 This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. I interviewed him for Dragon Door and this … [Read more...] about Podcast Ep 32: Kettlebells, Convict Conditioning, Context & Empathy with Rob Langdon: Author of The Seventh Circle
GiryaGirl.com Podcast Episode 31: Coconuts, Goblet Squats, and Strength and Conditioning for Soccer
Two More Ways to Listen: Hello and welcome to the GiryaGirl.com Official Podcast Episode # 31 Coconuts, Goblet Squats, and Strength and Conditioning for Soccer! This week’s episode features a conversation with Shaun Spencer of Resolute Fitness Challenge. He specializes in strength and conditioning for soccer, and of course in general. We discuss some of the most … [Read more...] about GiryaGirl.com Podcast Episode 31: Coconuts, Goblet Squats, and Strength and Conditioning for Soccer
Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
All my lady fit-pro friends seem to have photos where they're laughing about a mystery thing. Here's mine... actually, since it's a video frame grab, you can be pretty sure I'm laughing at myself. I've been scrubbing through old footage finding things that need to be edited so I can share them and ran across this little EMOM workout explanation I'd meant to put with an … [Read more...] about Kettlebell and Sandbag EMOM Workout with Video, Plus Weighing the Lifting Stones!
Learning about Systema Breath and Movement with Basic Push-Ups and Squats at NC Systema
In this video, NC Systema Chief Instructor, Glenn Murphy shows me an interesting and different approach to bodyweight squats and push-ups. Normally the breathing patterns for Convict Conditioning and in our Hardstyle training is a bit different than what you'll see in the video here. I think it's important to learn both - and to be able to apply both. It's part of why I've … [Read more...] about Learning about Systema Breath and Movement with Basic Push-Ups and Squats at NC Systema
GiryaGirl.com Podcast Episode 29: Using Ancient Strength Training Methods
Listen on: podcast.giryagirl.com This week’s episode features a conversation with Frank DiMeo. Frank owns the Cave Gym https://CaveStrong.net near Sarasota, Florida. He is an Underground Strength Coach level 2, Vintage Strength Coach, and MaceFit.com Coordinator. Frank explains why you might want to add extremely old … [Read more...] about GiryaGirl.com Podcast Episode 29: Using Ancient Strength Training Methods
GiryaGirl.com Podcast Episode 28: Training for Durability and Adventure
Listen on: podcast.giryagirl.com This week’s episode features a conversation with Stephen Reiners, who recently earned his HKC and SCC certifications at the workshop I led in Durham, NC. Stephen is an avid GORUCK enthusiast, kettlebell and bodyweight exercise and natural leader. He recently traveled to Normandy to be … [Read more...] about GiryaGirl.com Podcast Episode 28: Training for Durability and Adventure
Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
It's summertime and many people will take the opportunity to travel - but there's no reason that means we have to stop working out! While some folks will opt to travel with equipment, as much as I love kettlebells (like A LOT), I'm loath to be "that person" lugging a massive kettlebell through the airport and causing problems. The good news is, with some smart planning and a … [Read more...] about Three No-Equipment Bodyweight Only Travel Workouts for When You’re On the Road!
