Guest Recipe Feature from Aleks Salkin, RKC Tropical Steak Lettuce Wraps by Aleks Salkin Guest Recipe Feature from Aleks 1/2 pineapple (Use half a fresh pineapple and dice it up)1 lb steak (sirloin (Or favorite steak of your choice))1 can black beans1/2 cup cilantro (fresh (chopped and loosely packed - or to preference))1 onion (Small onion, diced)3 jalapeno … [Read more...] about Tropical Steak Lettuce Wraps by Aleks Salkin
Speaking of Food… the Beyond Organic Founder’s Pack Arrived!!!!!!
It's Saturday night! You should hang out in GiryaGirl HQ and see what the Beyond Organic products are like - unscripted... And who doesn't love SLIDERS!!!! Lettuce leaf sliders - with Green Fed Beyond Organic 1oz beef patties (cut the 1lb package of beef into quarters, then halve those, then again... make little rounds out of them and season with salt and pepper - cook in … [Read more...] about Speaking of Food… the Beyond Organic Founder’s Pack Arrived!!!!!!
Hodge Podge! Hot N Heavy Workout, a Link to 533 Photos from the PCC and 12 Seconds of Coffee Break
Super hot outside and during yesterday's "walking errands" much fun and adventure was had. Check in on my Instagram account to see some weird trees, a mutant cardboard creature and other relevant items. In other news... The PCC! Progressive Calisthenics Certification Workshop Photos are LIVE!!!!! Dragon Door posted all 533 photos from the recent PCC workshop we had in St. … [Read more...] about Hodge Podge! Hot N Heavy Workout, a Link to 533 Photos from the PCC and 12 Seconds of Coffee Break
Day 6 – #GiryaGirlGame Scavenger Hunt (Favorite Book Edition)
6th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. A friend stopped by to check in the other day and to discuss her current dietary strategy and how to improve it. The great news is that she's lost almost 6lbs of body fat in 1 month of sporatically attending my small group classes … [Read more...] about Day 6 – #GiryaGirlGame Scavenger Hunt (Favorite Book Edition)
Organic Beef Jerky Trail Mix Exotica
An unusual trail mix which began as an attempt to solve a problem, and which ended up becoming a nutritiously dense favorite that I have to store away from my desk or ALL of it will be eaten at once. A simple three ingredient idea with an exotic flair which I hope inspires you to make your own variations! Beyond Organic Beef Jerky Trail Mix Exotica Salty, Sweet … [Read more...] about Organic Beef Jerky Trail Mix Exotica
Absence Makes the Heart Grow Fonder?
Feels like we've been a little out of touch with each other lately, but I promise to stay in town for a couple weeks at least. The schedule has been pretty wild this month, not that I'm complaining. Not one bit. NOPE! Anyway, in case you haven't heard, the first ever PCC (Progressive Calisthenics Certification) Instructor Workshop last weekend was not only a ton of fun, but a … [Read more...] about Absence Makes the Heart Grow Fonder?
Day 4 – #GiryaGirlGame Scavenger Hunt (Snack Edition)
4th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. We are fully back on track and hope to see a lot more participation from everyone this week! Please take an instagram picture of your favorite healthy snack with the proper tags as outlined in the instructions and post it in the … [Read more...] about Day 4 – #GiryaGirlGame Scavenger Hunt (Snack Edition)
Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
5th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Still just head over heels excited about how well the PCC Instructor Certification Workshop went this past weekend and am already counting down the days until the next one in August... and between you and me... I'm doing everything I can … [Read more...] about Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
Yesterday's Primal Move workshop in Ocala, Florida was a TON of fun. We had a smaller group than some of the other workshops I've led before, but that ended up being just fine given the size of our location. Everyone who attended was very engaged, asked wonderful questions, and worked together as a great group. I'm curious to see what they come up with in their own training, … [Read more...] about Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
Day 3 – #GiryaGirlGame Scavenger Hunt
3rd assignment time! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Sorry for skipping last week- I heard that certain parties were actually fairly upset by this. Not to ego trip, but it's great to know that you all care so much... or is it that you really really want to win the very great prize, … [Read more...] about Day 3 – #GiryaGirlGame Scavenger Hunt
