Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing. Still am considering creating a regular “show” but am weighing the logistics and practicality against listenership. Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred format (see comments area).
Highlights include…
- Insights from the very early RKC
- The real power of the HKC and RKC drills
- The backstory of a recent controversial blog post
- Thoughts on the rare goal of mastery
- Why a “wave of relief” should wash over you when you commit to training in a certain way
- Programming ideas and guidelines
- Some drills to help your handstand
- How Mike is planning for the zombie apocalypse
- Off the cuff workout ideas
- How to help your clients or enhance your workouts with odd items like poker chips
- Upcoming books….
- Inside scoop RKC info
- DVRT — the upcoming book, and how it’s a brilliant fit for HKC, RKC, and PCC instructors.
Related goodies referenced in the audio:
Upcoming Workshops EVERYWHERE
…It’s Only the HKC?!? Controversial blog post by Mike Krivka
Handstand kick-up drill video that Mike references in the talk above – really good stuff:
Code Name: Indestructible (Really fun advanced collection of workouts from Mike!)
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