Happy July 4th Everyone – Some Celebration Workout Choices!

Hope you’re having a great July 4th!   Got inspired to create an interesting workout with an American flag theme!

In text form:

• 50 Kettlebell Snatches
• 13 Burpees
• 50 Bodyweight squats
• 13 Push ups
• 50 Alternating 1 arm kettlebell swings
• 13 hanging knee raises
• 50 2-hand kettlebell swings
• 13 V-ups, Tuck-ups, or your favorite ab exercise

Also –

Remember to visit our friends at WODDawg.com (sales benefit service dogs for soldiers — also see K9sForWarriors.com) and on Facebook, they shared a cool photo of me, so we started talking about July 4th WODs.

Here’s one of their favorites – it’s a Hero WOD, aka Murph:
3 Rounds for Time: 400m run, 21 Kettlebell Swings, 12 Burpees

🙂  Enjoy your 4th!