Just a quick note here for you to check out Dan John
’s new post on the
RKC
Blog. Basically he outlines the importance and power of the one-day
HKC
workshop
for trainers, instructors, coaches, and yes even serious fitness enthusiasts!
Then he goes on to describe 21 days of workouts to be done after the HKC experience to really help cement the training, understanding, and to bring about some very positive physical changes too.
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