Just a quick note here for you to check out Dan John's new post on the RKC Blog. Basically he outlines the importance and power of the one-day HKC workshop for trainers, instructors, coaches, and yes even serious fitness enthusiasts! Then he goes on to describe 21 days of workouts to be done after the HKC experience to really help cement the training, understanding, and to … [Read more...] about 21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!
Kettlebell Fitness, Calisthenics, Food and More
