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lead text image: minimalist track workout: walking and pull ups

Minimalist Track Workout: Walking and Pullups

July 3, 2024 By Adrienne Harvey Leave a Comment

Newest Posts

Quick Bodyweight and Kettlebell Workout lead image

Quick Full Body Kettlebell and Calisthenics Workout

Here's another quick weekday after work workout with a little bit of everything - … [Read More...] about Quick Full Body Kettlebell and Calisthenics Workout

Lead image for the Simple Roasted Celery Root and Radishes Low Carb Side dish

Roast Celery Root and Radishes – Low Carb Side Dish Recipe

I've been a big fan of roast vegetables for a very long time (check out this vegetable … [Read More...] about Roast Celery Root and Radishes – Low Carb Side Dish Recipe

Half & Half Part 2 kettlebell and calisthenics double circuit workout challenge lead image

Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge

Somewhat against my better judgement, I've joined a gym. The weather is getting hot, … [Read More...] about Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge

I go you go workout challenge lead image - mostly text

A New Spin on an I-Go You-Go Kettlebell Workout Challenge!

It happens to the best of us, but recently, my workout partner and I realized that we'd … [Read More...] about A New Spin on an I-Go You-Go Kettlebell Workout Challenge!

Announcements

The Legendary Progressive Calisthenics Certification Instructor Manual Is FINALLY available in eBook form!!!

over 100 free workouts on GiryaGirl.com          NYC Workouts Notebook

Foods!

  • Main Dish
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Royally Inspired Curry Tuna Salad Recipe from GiryaGirl.com Decorative photo with finished salad and minced ingredients

Tuna Curry Salad or Curry Chicken Salad

An original but royally inspired curry tuna salad recipe. An easy make ahead lunch with a lot of flavor!

Sunwarrior Active Product Line Packaging and individual scoops of Active energy, Active protein (vanilla), Active vegan creatine, Active Hydration

Review: Sunwarrior New Active Product Line – Protein, Pre-Workout, Hydration, Creatine

Detailed product reviews of the new Sunwarrior Active Product Line including plant-based protein powder, pre-workout, hydration drink mix, and creatine.

Five Ingredient Black Bean Soup Recipe

Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach

five ingredient black bean soup



Super simple tasty soup. Five Ingredients only, you probably already have them.

Close up image of this grain free granola recipe showing the texture and spices

Very Simple Grain Free Granola

Very simple recipe for oven-toasted grain-free granola. Ready to be modifed and personalized to use your favorite ingredients.

Featured Workouts

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  • Kettlebell and Calisthenics Workout
Half & Half Part 2 kettlebell and calisthenics double circuit workout challenge lead image

Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge

April 7, 2024

I go you go workout challenge lead image - mostly text

A New Spin on an I-Go You-Go Kettlebell Workout Challenge!

October 29, 2023

lead text image: minimalist track workout: walking and pull ups

Minimalist Track Workout: Walking and Pullups

July 3, 2024

Quick Bodyweight and Kettlebell Workout lead image

Quick Full Body Kettlebell and Calisthenics Workout

June 30, 2024


Make Healthy Pickled Veggies and More At Home!

Cultures for Health pickling pickle kit with instructions, jar fermenter and more

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Garden Easily At home Indoors with Click & Grow smart gardens!
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What I’m Reading

Updated March 30th:

(Including but not limited to…)

1. The Daily Laws: 366 Meditations Robert Greene
2. Innovation Handbook: Tactics for Disruptive Thinking Jeremy Gutsche
3. Zen and the Art of Motorcycle Maintenance Robert M. Pirsig

(Audible Listening Need an Audible Account? Here’s a free 1 month trial!)
How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Donald Robertson

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