A lot has been happening in a very short period of time - but that's exciting - I hope that your 2012 is off to a great start, and that you're still speeding ahead to your goals and keeping up with the challenges of the new year. Here's a little of what's been going on recently -
GiryaGirl.com and twitter friend, Tracy shares her experience with, weight loss and the 21 Day Challenge. She isn't a or fitness pro - but has still achieved amazing results with training - goes to show - if you're dedicated and ready to work hard - you can do it too! http://www.giryagirl.com/Tracy-21-Day- -Challenge-Experiences
Tracy's Success Story and Fitness Journey with Kettlebells, Dragon Door, and the 21 Day Kettlebell Swing Challenge!
Adrienne: I met Tracy through giryagirl.com and twitter - and after she mentioned she was trying Josh Hillis's 21 Day Kettlebell Swing Challenge, we started to converse more and more on twitter - Q&A, funny stories, recipes, encouragement etc. It's been a great time!! Anyhow, after she completed the challenge, I encouraged Tracy to write up her experience with it and to tell us about her fitness journey. Normally we hear a lot from trainers, fitness professionals, aspiring and , but I thought that it would be really interesting, valuable, and encouraging to share Tracy's story.
Orlando Florida HKC with Senior RKC Franz Snideman February 26, 2012 Don't forget, I'm here to help - if you want to attend this incredible workshop and add powerful knowledge to your repertoire as a coach, , etc. and need help preparing for this workshop, please contact me immediately to schedule your training session. I specialize in answering the question "am I doing this right" and showing you what you need to do to get ready for this powerful workshop. I can be reached via email adrienne @ giryagirl.com