Andrea Du Cane's awesome Kettlebell Goddess Workout DVD (run time: 2 hours, 25 minutes)
Another greatworkshop has just come to a close in San Diego (surprisingly sunny even when it was overcast all day on Saturday*). So many old and new friends were in attendence, that it was great to catch up and hear how everyone is doing in their training and in their lives. Seriously, it was a veritable who's-who in the and fitness industry... Not to mention all the fun people in the general area who showed up to say hello, or to be "volunteer victims" during the teaching test of the weekend.
This was SUCH a fun event!!! And check out all the awesome feats demonstrated too!!!
And go get Raising the Bar now!!! :) It's a really great book for all levels - even if you're still working towards your first !
Finally back to the last installment of the Orlando Recap! We further worked on the , with a troubleshooting section. People who felt like they had a problem somewhere with their volunteered to demo and have the participants and instructors help them improve their form. It's fun to watch this learning process even as a helper AND it's a great time to pick up or refine coaching cues and tools. Of course, the most important thing is to make sure that everyone stays safe. If someone is going heavier than normal, or isn't feeling quite confident with a new , it's important to learn how to spot someone in the .
I posted a full written review on the (Check it out here, and no surprise, I really really dig this DVD!)website,
While I won't be training on The Rock (Alcatraz) any time soon, it sure is a neat concept for the video.... can't wait to see the other ones. One day... ONE DAY I will do the one arm- :)
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs
By Paul "Coach" Wade