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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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HKC

HKC - Hardstyle Kettlebell Certification - Dayton Ohio with Master RKC Andrea Du Cane

Date: 
Saturday, February 25, 2012 - 08:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

 

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
Dayton, OH, United States
February 25, 2012

08:00 AM - 05:00 PM

Hardstyle Kettlebell Certification™ (HKC™)
with Master RKC Andrea Du Cane

RKC vs HKC, Adrienne's Weird Hair, Bacon

1. What's the difference between an RKC and HKC certification?

The RKC (Russian Kettlebell Challenge) is the gold standard kettlebell certification from Dragon Door - this very difficult but extremely rewarding 3 day workshop requires a lot of preparation, physical and mental tests, not to mention a good deal of strength and endurance. The 6 core RKC exercises (swing, clean, press, front squat, snatch, get up) plus many related drills and corrective drills are covered in detail - a marketing lecture and other extremely useful talks are also given.  You also receive the RKC Manual which is kept handy here at GiryaGirl HQ since I reference it at least every other day - it really is that useful.

Hardstyle Kettlebell Certification (HKC) Questions and Answers

GiryaGirl.com user Montana Badboy asked some great questions about the HKC and how to prepare for it:

Q:   It's possible that an HKC training event will be coming close to my area, I am thinking about attending. Do you know anything about the HKC training and how it differs from RKC. It sounds like it's exactly what I'm looking for, and any suggestions on preparation would be greatly appreciated. I already own an copy of Enter the Kettlebell and have read it many many times, in addition to some of Pavel's other books, and I train with my 35lb kb every day ( swings, one-arm swings, clean and pressget up, snatches, windmills, renegade rows, and high pulls) and do pullups 5-6 days a week, anything I should really focus on? I want to be prepared.

Ask GiryaGirl!

A Q&A Column - your questions answered from communications here, Facebook, Twitter and real life!

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.