How to master the essentials oflifting—and dramatically boost your power and effectiveness as a personal or coach
and 's one-day, entry-level instructor certification workshop
Hardstyle Kettlebell Certification
Dayton, OH, United States
February 25, 2012
08:00 AM - 05:00 PM
Certification™ ( ™)
with Master Du Cane
1. What's the difference between anand certification?
The(Russian Challenge) is the gold standard certification from - this very difficult but extremely rewarding 3 day workshop requires a lot of preparation, physical and mental tests, not to mention a good deal of strength and endurance. The 6 core exercises (swing, , , , , ) plus many related drills and corrective drills are covered in detail - a marketing lecture and other extremely useful talks are also given. You also receive the Manual which is kept handy here at GiryaGirl HQ since I reference it at least every other day - it really is that useful.
GiryaGirl.com user Montana Badboy asked some great questions about the and how to prepare for it:
Q: It's possible that antraining event will be coming close to my area, I am thinking about attending. Do you know anything about the training and how it differs from . It sounds like it's exactly what I'm looking for, and any suggestions on preparation would be greatly appreciated. I already own an copy of Enter the and have read it many many times, in addition to some of 's other books, and I train with my 35lb kb every day ( swings, one-arm swings, and , , snatches, windmills, renegade rows, and high pulls) and do pullups 5-6 days a week, anything I should really focus on? I want to be prepared.
A Q&A Column - your questions answered from communications here, Facebook, Twitter and real life!