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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

HKC

Zac Zech and the HKC Fort Collins Experience

Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very recent experience. Also note that Zac was able to train for this intense worshop from essentially a "remote" location, far away from any other RKC or HKC certified instructors. He used sheer will, creativity, some driving, and technology to make up the difference.

HKC Hardstyle Kettlebell Certification Houston, Texas USA December 10, 2011

Date: 
Saturday, December 10, 2011 - 08:00

Hardstyle Kettlebell Certification™


Houston, Texas

Saturday, December 10th, 2011

8:00AM - 5:00PM

Hardstyle Kettlebell Certification Fort Collins, Colorado November 12, 2011

Date: 
Saturday, November 12, 2011 - 00:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

HKC - Hardstyle Kettlebell Certification - Dayton Ohio with Master RKC Andrea Du Cane

Date: 
Saturday, February 25, 2012 - 08:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

 

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
Dayton, OH, United States
February 25, 2012

08:00 AM - 05:00 PM

Hardstyle Kettlebell Certification™ (HKC™)
with Master RKC Andrea Du Cane

RKC vs HKC, Adrienne's Weird Hair, Bacon

1. What's the difference between an RKC and HKC certification?

The RKC (Russian Kettlebell Challenge) is the gold standard kettlebell certification from Dragon Door - this very difficult but extremely rewarding 3 day workshop requires a lot of preparation, physical and mental tests, not to mention a good deal of strength and endurance. The 6 core RKC exercises (Swing, clean, press, front squat, snatch, get up) plus many related drills and corrective drills are covered in detail - a marketing lecture and other extremely useful talks are also given.  You also receive the RKC Manual which is kept handy here at GiryaGirl HQ since I reference it at least every other day - it really is that useful.

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...