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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

pullups

A POWER Pull-Up Tip From a Record Setting 7-Year-Old!

This blew me away. I wasn't even planning on writing a blog post today at all, but when Mike Gillette shared a video on Facebook just now of 7-year-old Marina Shvets setting a pull-ups record for Ukraine on Ukraine's got talent I just couldn't keep this unintended performance tip to myself.  Thank goodness they seem to shoot this show with what seems like 50 different cameras, because across a few brief flashes, I could tell what she was doing.

Here's the video of her knocking out 26 pull ups without dropping down from the bar:

Here's what I learned from watching her... (I also made a video to show what I mean, so you can scroll down to that if you wish haha.  My video is VERY boring compared to her feat... but hopefully you will learn something from it!)

Normally when I do dead hang pull ups, I have my thumb over the bar as a matter of habit and preference...

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