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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

A 300 workout...

After the movie 300 came out there was a lot of buzz in various magazines, blogs etc. about the 300 Workout which the cast of the movie was purported to have used to get in marvelous shape.   Rumors formed, theories abounded blah blah blah.   At the end of it, a lot of people were inspired to make up their own workout of 300 reps... and today I came up with one myself.   Adapted from one I saw online while clicking around... I changed out several of the exercises to make it more kettlebell focused.

Do three rounds as quickly (BUT SAFELY) as possible, resting when needed (keep MOVING during rest-taking... your heart will thank you).

Use your favorite kettlebell.   Because I was testing it out, I used my trusty little 12 Kilo kettlebell.   It went pretty quick so I think its going to have to be the 16 Kilo kettlebell next time...

 

OK... do this for 3 rounds:

20 Push Ups

20 Snatches

20 Clean&Presses

20 Swings

20 Front Squats (10/side) or Goblet Squats

 

For extra credit take 2-3minutes rest when you're done, then finish up with 10 Get Ups (5/side)

 #

 This is madness! THIS IS

 This is madness! THIS IS KETTLEBELLS!

Thank you for this crazy awesome workout Adrienne!

 
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:)

You did a great job with the workout today - even in the extreme Florida heat today - be proud and keep practicing! :)

 
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did this!

I did this today with a 12k kettlebell, minus the Get-ups...I felt the burn!

 
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:)

Awesome!!!!  I'm glad you tried it - there will be more workouts on here VERY soon! :)

 
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Loved it!

The modified version of the 300 workout you taught us yesterday was great. I am starting to feel like a warrior already! :)

 
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:)

Glad you liked it :)  feel free to sign up with a user account on here too - there will be some special perks coming for members only!

 

Summary

Yield
3 Servings
SourceA GiryaGirl.com ORIGINAL!
Prep time5 minutes
CategorySide Dish

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.