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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Interview Extravaganza!

Once again, a terrible leave of abscence... I hope that none of you have had the flu this season but I got hit by a real hum-dinger of one.  I had just returned home from a fantastic adventure that I wanted to tell you all about, but quickly had to put that on hold as I only had the energy to do the most basic of work stuff (to you know, keep the lights on and the rent paid).  The good news is, I was still able to complete a couple of really fun interviews for Dragon Door and have saved notes from all the stuff I didn't have a chance to write up for you yet (including some super fun workouts).

Probably around next week I'll feel up to making some new videos for you too, including a neat calisthenics drill I learned out of town while taking a really great Systema class. You don't need to even study martial arts of any kind to enjoy this particular move, and I just LOVE how self-scaling it is. Glad I had the opportunity to already teach it to one person locally.

In the mean time, please enjoy these interviews - the first one linked came out yesterday and is with author and investigative journalist, Scott Carney. It's funny, but I'd never really had the chance to talk with an investigative journalist before, and Scott's fearless, blunt style was a real treat on our call. And it's not every day I get to talk to someone who's climbed Mt. Kilimanjaro basically "half naked".  I didn't hold back with the questions and he certainly didn't hold back with the answers! :) Click here to check out the interview. I'd suggest that if you're interested in Wim Hof and the Wim Hof Method you not only get the newest Wim Hof book from Dragon Door The Way of The Iceman, but also Scott's book, What Doesn't Kill Us.  I read it in anticipation of interviewing Scott, but enjoyed the book so much that I kept having to remind myself that I was "reading it for work and should be taking notes". LOL :)

This post brought to you by gallons of bone broth and cold brew coffee... I can't wait to get back to training asap.

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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