Once again, a terrible leave of abscence... I hope that none of you have had the flu this season but I got hit by a real hum-dinger of one. I had just returned home from a fantastic adventure that I wanted to tell you all about, but quickly had to put that on hold as I only had the energy to do the most basic of work stuff (to you know, keep the lights on and the rent paid). … [Read more...] about Interview Extravaganza!
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Hanging Around – Pull Up Variations and anywhere workouts
Like to think that a video which starts out with fashion head nods to both Bruce Lee and Cliff Harski* bodes well. Let's see if you feel the same way? Here's a little of the fun that happened on the way out and back from a coffee run. This is also similar to what happens when I got to pick up a custom made chocolate order... who said walking errands had to be boring? … [Read more...] about Hanging Around – Pull Up Variations and anywhere workouts
CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
Today got off to a GREAT start when I met some friends at The Jungle MMA and Fitness here in Orlando. Seth Petruzelli, the gym owner and a pro MMA fighter and his friend, local top personal trainer JT agreed to try out the FMS (Functional Movement Screen) after I sent them a few articles about how the screen is being used by NFL teams, and pro athletes of all varieties. The … [Read more...] about CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
