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GiryaGirl.com Podcast

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Backyard Shoulder Mobility and Generalized Kettlebell Mini Workout

After seeing Ryan Pitts wield that crazy Leviathan Mace yesterday I knew that I'd have to get in at least a little mace work today. I also needed to work on my shoulders some too after a 10 round wicked pairing of heavy kettlebell swings and pullups (among other things... I need to share that workout with you this week...) the other day.  The weather was so nice that I decided to try out this particular tree branch that seemed perfect for ring training--and it was!  So I headed to the backyard with my Stronger Grip short mace, a very inexpensive set of gymnastic rings, a standard wood dowel, and a 24kg kettlebell...
Intermediate Gymnastic Rings Strength Drill Adrienne Harvey GiryaGirl.com
So, the mobility sequence was as follows (or just watch the video below which I scraped from Facebook Live--it's live, it's real, and of course in the middle of it the neighbor decides its time to get wacky with what sounds like a circular saw).

I did three rounds of the following:

Knowing full well that I would be roasting a whole chicken tonight, I decided to do a little bit of moderately-heavy kettlebell work to help my appetite along. HAHA:

Five rounds of:

Then of course I couldn't help myself and had to play with the rings a little more before taking them down... keep scrolling after you watch the mobility video...

I fell in love with gymnastic ring training while preparing for the photoshoot of Mike Gillette's awesome book Rings of Power. Gymnastic rings are super inexpensive and easy to toss over a sturdy tree limb... or other sturdy overhead item and then you're good to go!

I will need to remind myself not to go too crazy with my workout on Monday as I'm planning to start back up with Systema classes on Tuesday night! FINALLY!!!! Can't wait! :)

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.