Calendar

«  
  »
M T W T F S S
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

READ MORE BOOKS for much less $ - with Buck Books for Kindle!

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

At Long Last - the CONTEST....

OK!  So I finally decided what you all need to do in order to be entered into the GiryaGirl.com 2012 Food Lifestyle Prize Pack Contest thingy...

You have to answer a whole lot of questions... ESSAY QUESTIONS!  And I don't want incomplete goof off answers either - do it RIGHT or it won't get into the drawing.

ONLY 100 people will be able to participate - so make sure you get RIGHT on it and DO IT!!!!!

What do you get?  Watch THIS (contest items start at 1:25):

For US Residents only, VOID WHERE PROHIBITIED (sorry on both accounts).

CLICK HERE to BEGIN!

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming



Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(including but not limited to)
1. Everybody Writes Ann Handley
2. The ARRL Ham Radio License Manual
3. Systema Manual K. Komarov

(just finished)
1. Intrinsic Excellence Rolando Garcia III
2. Deep South Paul Theroux
3. Strong Medicine Dr. Chris Hardy and Marty Gallagher


(Audible Listening)
Peak Chip Conley

(Up Next...)
Extreme Ownership J.Willink, L.Babin

Good Things

Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!