Pavel's HardStyle Abs is not for sissies. A great review for anyone who has attended the RKC Level 2 Workshop or who missed the old Bodyweight Workshop back in the day. As well as a great intro to this powerful method of training. These deceptively simple but difficult exercises build a strong, injury-resistant body that just happens to also look great. Get it NOW!
OK! So I finally decided what you all need to do in order to be entered into the GiryaGirl.com 2012 Food Lifestyle Prize Pack Contest thingy...
You have to answer a whole lot of questions... ESSAY QUESTIONS! And I don't want incomplete goof off answers either - do it RIGHT or it won't get into the drawing.
ONLY 100 people will be able to participate - so make sure you get RIGHT on it and DO IT!!!!!
What do you get? Watch THIS (contest items start at 1:25):
For US Residents only, VOID WHERE PROHIBITIED (sorry on both accounts).