Another Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More "Tone and Drone" Antics
After an eagle-eyed Stronger Grip GripBalls, I remembered that I hadn't talked about them in a while and did a short video about how they can be used for a variety of grip strength and coordination challenges. In addition to the variations in the video below, many people use them to pull sleds, etc. Always be sure to do some extensor work after grip training--especially if it is this intense!follower asked if the little hook ball items on my home bar were
It's been a heck of a couple of weeks! For those of you who have been keeping up over on my YouTube channel, you know I've been posting a LOT of videos lately (many of which are linked below!
There are a few reasons for this:
Video Double Feature! Mini Ask Girya Girl and Space Girl Organics Delivery Unboxing... Plus Meal Ideas and a Workout!
Happy Wednesday! If you're dialed in with Space Girl Organics (tell 'em I sent you) in Central Florida then you know that Wednesday is delivery day! HURRAH!!! So of course there's an unboxing video below which includes meal ideas for each item, and how I plan to eat everything! Also there's a brief discussion about how fitness can fit into your lifestyle... actually, I want to write more about that here in greater detail...
WHEW! Finally! Though admittedly I have not been especially aggressive about growing the youtube channel... (and that may change) I am SUPER proud of the 500+ youtube subscribers I have earned so far... and what a great excuse to try out this awesome simple but no joke workout from Master The Whys and Hows of the One Kettlebell Workout for more variations, ideas and things to keep in mind with your training and overall long-term programming.! Check out his recent article on DragonDoor.com here:
"There's a pattern to it of course, " I said when talking about what we would be doing. Last week I realized that I've somehow reverted to childhood activities with a few of my own workouts with friends. While most of my motivation is internally generated, lately I've been having a whole lot of fun inviting fit friends to "come over and play". Sometimes I'm testing out workouts or approaches, and sometimes its just for fun that happens to also be a fairly serious workout. How does this relate to childhood? Well, basically being outside, climbing on stuff, and making up "games"--in this case the "games" tend to be challenging but scaleable strength/power circuits.