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Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!

Adrienne does a clutch flag with Al and Danny Kavadlo

Click here to read the PCC blog post that goes with this photo!

Those of you who were following along last Weds/Thursday on Instagram and Youtube know that the journey out to the first ever Progressive Calisthenics Certification (PCC) Workshop in the UK was a little bit.... challenging.   The weather plus "waitng on equipment" had me scrambling to get canceled flights rebooked... then rebooked again in order to make it to Newcastle, England in time to sleep at least a LITTLE before having to help lead the workshop the next day.  Fortunately even after hearing "there's nothing else we can do" several times and jumping up the chain of command food chain, "there's ALWAYS a way" prevailed and I arrived victorious (though 10 hrs behind my original scheduled arrival).   My secret to lack of jetlag: a "life of chaos" (I kinda hate routines and normality in any and every form... that and the occasional exuberant workaholic marathon--of my own freewill), sheer stubbornness, medallion status, and all carry-on luggage.

Video A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking!

Video Round Up on GiryaGirl.com

VIDEO ROUND-UP!! I would have called this "Videodrome" but there's no Debbie Harry involved, and thankfully no "David Cronenberg style movie events" have taken place.

Ask GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview!

Ask GiryaGirl Topics....

Could have SWORN that I'd answered the first question before, and maybe I have, but I also forget what day it is on a semi-regular basis given that sometimes enough interesting things happen in 1/4 of a day to account for a full day.  Not complaining about that one bit. Without any further delay, here we go!

Q: Is Convict Conditioning suitable for women?

A Discussion of Adaptogens with Logan Christopher of Super Man Herbs...

Meet the root formerly known as _________________.  Listen in on a very lively discussion Logan Christopher and I had earlier this week on a shared favorite subject: adaptogens!  In this podcast you'll learn what adaptogens are, what they're good for, and an intro of how to use them. Also you'll hear about the new, rather WILD new strength feat that Logan is working on--hint: it involves a 48kg kettlebell.  As well as his upcoming book.

Kettlebell Goddess Workout DVD

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Download PDF Brochure for the Dragon Door Health and Strength ConferenceDownload this cool brochure detailing the whole event (no email addy needed, just right click on the PDF logo!). 

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