Calendar

M T W T F S S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

Dale's raw protein bars

User login

Hyperwear Gear

Hyperwear weight vests, sandbells, steel bells
VERY recommended!

Free shipping at Hyperwear (weight vests, steelbells, sandbells, more...) for orders $49+

What do YOU want to hear more about?

Less of a Podcast, More of an Under 20 Minute Ramble -- Thoughts on Goals, Goal Setting and When You Might Want to Reassess!

Some of you all enjoy my rambling (I worry about you guys...) some of you don't.  If you don't then please skip this one.  I had some thoughts about goals, goalsetting, and how to know if your goal is right for you or not AKA when to re-assess and/or start with a clean slate.

Direct link to the MP3 File

If you want to subscribe on iTunes then click here to do that asap. (Hope iTunes indexes this episode for you soon) Alternately, you can listen on your computer OR subscribe via RSS on your android or other devices by clicking here.

Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?

Which workshop should I go to? HKC, RKC, and PCC

These questions pop up a lot in day to day life online, in person, and always in email.  So, it seems more than fair to answer them here for you too!

Q: I'm a personal trainer, group fitness instructor, strength coach, exercise enthusiast, etc. I want to learn more about kettlebells and fitness in an intensive way, which workshop should I choose?  What's the difference between the HKC, RKC, and PCC? And why would I choose one over the other? Should I take them all?

The Great 38, A Birthday Workout Challenge!

The Great 38 Kettlebell and Bodyweight Birthday WorkoutEven though I'd made a "38 birthday workout" for a client a few years ago, and considered just recycling it for myself, I decided NOPE!! I need my own, and something goofily specific to what I like to do. So yes, there are pull ups involved. DEAD HANG pull ups of course...

Everything with Nothing, A Bodyweight Only Workout For Anytime, Anywhere

Everything with Nothing Workout Screenshot

Coming back from the Encinitas, California PCC workshop last week meant flying out of the San Diego airport on a red eye flight from SAN to ATL to back home.  And while I was thankfully upgraded on the flight from SAN to ATL, that was still just maybe 2 hours of precious sleep before hitting the ground in Atlanta and hopefully wandering into the correct terminal. Those of you up early enough that morning were "treated" to a couple of experiments with sleep-deprived deadpan humor on instagram with official seeming but highly ironic "pro travel" themed hashtags. Yesterday I flooded instagram with videos and images of critters from Disney's Animal Kingdom... instead of the usual food fitness, and silliness content.

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

BRAND NEW: Master the Kettlebell by Master RKC Max Shank

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job by Master RKC, Max Shank.

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE! (ebook version on sale for $14.95 until September 5th, paperback version is coming soon.)

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

Newsletter & 2 Free eBooks!

 
 
 

We respect your email privacy

 

Hylete Athletic Wear!


AND get 20% off for life! code: giryagirl25

Geoff Neupert's Kettlebell Burn

Subscribe to READ MORE BOOKS for much less $ - with Buck Books for Kindle!

FitFluential Is Fitness Found