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Come to the 1-Day Strength Calisthenics Certification in Houston

Come to the Houston, TX SCC (Strength Calisthenics Certification) workshop I'm leading in April! It's a ONE day, entry level version of the PCC (Progressive Calisthenics Certification) and we're cramming a LOT into these one day events. SCC is especially useful for those of us who work with beginners and everyday athletes who aspire to build a STRONG foundation for all their activities, sports, etc. You'll learn how to use and teach powerful calisthenics exercises which do not require a gym or special equipment. If you are a trainer who is highly mobile or does in-home training, then absolutely check this out... Imagine showing up with maybe a mat and not much else... and delivering INSANE results for your clients/students. Let me show you how!!! See you in Houston - Click here to sign up today!

Who Froze Better? GiryaGirl or the Denver Broncos? Happy Super Bowl Sunday!

In a weird edition of "who wore it better" I present my recorded cryotherapy live stream archive video alongside a report from the Denver Broncos, one of the many pro teams out there who also use cryotherapy for recovery.

Girya Girl Adrienne Cryotherapy Cryosauna at Wittmer Chiropractic Winter Park, FL

Podcast with Matt Schifferle "The Fit Rebel", PCC Team Leader and Creator of the Red Delta Project

This week’s podcast guest is PCC Team Leader Matt Schifferle, “The Fit Rebel” and founder of The Red Delta Project website and the impressive Red Delta Project YouTube channel! He was recently promoted to PCC Team Leader and is a fantastic example of someone who has really worked hard on the way to that leadership position.

He has been training clients in Colorado and producing a TON of content for YEARS online. I hope you enjoy our conversation and insights as much as we did. We could have easily kept going for another hour I think! Rest assured there will be a part two. And not to sound like I used Matt, but our conversation helped me solidify a few things that I’d been trying to organize for a very large project…

Strategy, Bacon, Espresso... Catching Up with Rolando Garcia III, NYC Trip Part 4 PLUS Neuro-Grip Max Reps Video!

A trip to Manhattan isn't complete without a brainstorming, strategy-focused visit with Rolando Garcia III...

Lunch and Strategy with Rolando Garcia III

The day or two before meeting up with Rolando Garcia III, I'd arrived at Irving Farms (recommended coffee! I brought my friend a bag back and she's still raving about it) a little early to meet up with Phil Ross and Nykki Ross (we were plotting out the podcast etc for the next week). I suddenly realized that the 3 hardboiled eggs and avocado I'd eaten for breakfast in the cafe of the hostel were long gone and the "egg plate" at Irving Farms sounded way too tempting.

Podcast and Advanced Kettlebell Tutorial Video: Visit to NYC Part 3 - Checking in with Master RKC Phil Ross and Nykki Ross

There's so much material to share with you from the NYC trip that it's frankly kind of overwhelming at the moment...

Learning a crazy advanced kettlebell drill from Phil Ross, Master RKC

However, seeing as the cat is out of the bag (oh Facebook...) on the fun and informative podcast with father-daughter super-duo Master RKC Phil Ross and Nykki Ross, I wanted to share it here ASAP.  To be fair, I didn't tell them that I usually upload to the podcast site then wait until iTunes grabbed it before doing the promo.  It does tell me though that they're subscribed to the podcast, and ultimately that's what we want!!! :) But, even if you've already listened to the podcast linked on this post (scroll below the video), keep reading here... especially since there's a video of Phil teaching me a really wild and advanced (try only at your own risk!) kettlebell drill called the bottoms-up crescent swing.

Podcast with People Magazine's Sexiest Trainer Alive, and Inventor of Intrinsic Strength Training, Angelo Grinceri!

But FIRST! Here's how to do Angelo Grinceri's Intrinsic Strength Training Pull Ups!

One of the many reasons for this NYC trip was to meet up with some of the people I've been working with from a distance... and to talk them into podcasts when possible!  Yesterday's meeting with Angelo Grinceri was a TON of fun.  We’d already been babbling incessantly over Blue Bottle coffee, lamb salads, and Mast Brothers sheep’s milk chocolate–which was surprisingly and delightfully sheepy. Like sheep’s milk cheese and chocolate all at the same time. But when the conversation turned to grilled octopus I knew it was time to hit record… what follows is a rollicking conversation that traverses multiple subjects around more adventurous forms of health and fitness. I hope you enjoy it as much as we did! Keep watching for Angelo’s upcoming book with Dragon Door Publications, Intrinsic Strength Training.  View full post here to see the Instagram embeded videos from training with Angelo!

Link to a recent Dragon Door Interview with Angelo

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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What I'm Reading

(including but not limited to)
1. Deep South Paul Theroux
2. The Book of Est Luke Rhinehart
3. The Purposeful Primitive Marty Gallagher

(just finished)
1. The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom Ed Spielman
2. The Life-Changing Magic of Tidying Up Marie Kondo
3. Strong Medicine Dr. Chris Hardy and Marty Gallagher

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

Geoff Neupert's Kettlebell Burn