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READ MORE BOOKS for much less $ - with Buck Books for Kindle! Podcast Book Focus with Dr. Chad Eldridge and Chris Flores

We did it! We stayed on the schedule (so far). The goal is to put out a podcast every other week on a Thursday so here we go!  This podcast's theme is books that we're reading (which are not necessarily directly related to health/fitness).  There's three people talking this time, myself (Adrienne of with co-host Dr. Chad Eldridge, and we had call in guest Chris Flores join us for the first portion of the show. Find out about the books which are impacting our lives.  (Detailed show notes coming soon!)

Link to Dan John article referenced in the podcast

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Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]

Ask Girya Girl

Every now and then, friends and former clients who've moved away will send along a video of their kettlebell swing.  "Does this look right?!" or "What am I doing wrong?!" etc. And before we even get to the fact of the different legitimate styles of kettlebell swings (I practice and teach the RKC hardstyle kettlebell swing, but there's also a GS "Girvoy Sport" style of swing, CrossFit etc.), there are tons of very questionable videos out there online.  The questionable videos are often aimed at women and that of course drives me bonkers.  So, with very little prompting it's easy enough to get me to run outside and shoot a video or two to help people who might need a few pointers to really dial-in their hardstyle kettlebell swings.  

An Experimental Workbook and Interesting Things to Think About

Experimental Fun Book!

Frankly over the past couple months I have been neglecting one of my own weekly "meetings" known as Strategy Wednesday.  One thing after another, maybe a conference call, or more likely a case of getting too psyched about finishing a task on or before the self-imposed deadline for it caused Strategy Wednesday to fall by the wayside.  This was not a good thing, but still I kept going saying, "ok ok ok ok ok next week, next week will be different..." while at the same time I kept piling up appointments and self-imposed deadlines.

This needed to stop. And last night, THURSDAY, well technically, very early Friday morning it did.  I was doing laundry and during my favorite new "the laundry isn't done yet, I'm going to climb things and practice stuff until I hear the buzzer" activities, I felt very compelled to return to some of my mobility and skill-based challenges.  I also found myself wanting to practice a very fun Tai Chi sword form I had committed to memory many years ago. 

The main realization was that my basic strength and conditioning training is now something I don't really have to think about or "make" myself do.  It's like brushing my teeth, if brushing my teeth was extremely fun and challenging.  I've made my strength and conditioning training into a fun game, and so it's not been an issue for many years.  But I thought about some of the other things which ARE still issues... the things I want to get better at, but am not training consistently. So at that advanced hour, I started playing around with creating a new mobility routine and organizing what I want to work on more consistently. Little things, no biggie. Little tiny bite-size things that when done on a daily basis might add up to a huge benefit.

PCC Blog Post (with two sample workouts), Yesterday's Cardio Grudge-Match and a Grocery Haul Video

Recent PCC Blog Post

Fantastic to be featured on the PCC blog again yesterday with an experiment that you may remember started here.  I've detailed more of what happened and added two sample deload workouts.  Be sure to also read the comments over there for some very fun Q+A, including a part where a top commenter over there and I have a fairly indepth discussion about signs and signals the body has when we are working on something that is neurologically intense. 

Mega Podcast with Dr. Chad Eldridge, DC "The Movement Mechanic" - Goals, The Goonies, Kettlebell Swings and MORE!

So... the game plan is to do more of these Podcasts, and seeing as I've basically found a cool local co-host with a nice quiet office nearby you might be hearing from both of us on the semi-regular if things work out well (and you like the shows). 

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The range of topics discussed is VAST, but there's more than a couple chuckles, and plenty of (we hope) helpful, motivating, info. Not to mention plenty of admissions of personal failings and what we did to get past it to move on to greater triumphs!

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)


Kettlebell Goddess Workout DVD

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What I'm Reading

(including but not limited to)
1. *A Short History of Nearly Everything by Bill Bryson
2. Strong Medicine Dr. Chris Hardy and Marty Gallagher
3. The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom Ed Spielman

(just finished)
1. The Life-Changing Magic of Tidying Up Marie Kondo
2. A Deadly Wandering Matt Richtel
3. Rings of Power Mike Gillette

Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

FitFluential Is Fitness Found

Geoff Neupert's Kettlebell Burn