Almost four years ago to the day, we had the photo shoot for Jon Bruney's awesome book, Matt Maher was on that shoot and frankly defied gravity a few times too.
Theshoot was the first time I'd ever tried the now infamous pushup handles. Four years ago we only had the prototypes which if you look super close in the book you can see that they are handmade and a little rough hewn. Then, the first generation offered by was cast from solid aluminum and had this crazy tuning-fork like CLANG if you happened to smack 'em together or strike them on the ground even slightly. Depending on your preferences this could be a pro or a con! Thankfully the next version (and the ones that are currently being sold on ) were further improved, they're made from steel, the larger tubing "handle" part being heavy gauge but hollow so they aren't excessively heavy. (I like to toss them in my backpack for outdoor workouts) Since the new aren't cast, they don't have a mold mark--and that's a welcome change for high rep training!
Just a few weeks ago, I clicked a couple buttons on Skype and interviewed the one and only Wim Hof--The Iceman for . After only about two rings, here he was, smiling and waving from the other side of the Atlantic. I hope that the enthusiasm in his answers comes through in the printed version for you. Wim is the genuine article, and as Scott Carney had said in his interview and in his book, it's Wim's rustic, imperfect nature that makes him that much more real. Wim is an adventurer, not a guru. And that's awesome.
I'm still not sure I'd do many of the feats mentioned in the book, but no matter how you feel about climbing Mt. Everest wearing just shorts, the breathing exercises and cold showers can benefit just about anyone. Wim continues to participate in scientific studies as well, and he hints at upcoming research in the interview as well. I wold absolutely encourage you to go check it out along with his title, The Way of The Iceman which is now out in paperback.
Speaking of frozen things...
Ever have one of those trips where you come back and you know you've changed in some way? This was definitely one of those! And I mean that in a good way. There was no shortage of adventure and excitement this past weekend in Austin, Texas. In fact for one of the more action packed parts, I am only half-joking about exaggerating it a little and writing it up as a screenplay... I've already cast Danny Trejo as one of the villains. Long story short, we are unstoppable.
Back to theand ... I led the on Saturday, and Senior Paul Britt led the on Sunday. The folks that showed up to each workshop (and some showed up for both) were extremely impressive not only with their physical abilities, but with their professionalism, experience, and understanding of the human condition.
I have a real love of heavy single
Other things to consider when choosing yourfor this workout: if you go lighter, then really focus on your skills, making every rep super perfect while minimizing rest/breaks.
Once again, a terrible leave of abscence... I hope that none of you have had the flu this season but I got hit by a real hum-dinger of one. I had just returned home from a fantastic adventure that I wanted to tell you all about, but quickly had to put that on hold as I only had the energy to do the most basic of work stuff (to you know, keep the lights on and the rent paid). The good news is, I was still able to complete a couple of really fun interviews for Dragon Door and have saved notes from all the stuff I didn't have a chance to write up for you yet (including some super fun workouts).