Those of you who were following along last Weds/Thursday onand Youtube know that the journey out to the first ever Certification ( ) Workshop in the UK was a little bit.... challenging. The weather plus "waitng on equipment" had me scrambling to get canceled flights rebooked... then rebooked again in order to make it to Newcastle, England in time to sleep at least a LITTLE before having to help lead the workshop the next day. Fortunately even after hearing "there's nothing else we can do" several times and jumping up the chain of command food chain, "there's ALWAYS a way" prevailed and I arrived victorious (though 10 hrs behind my original scheduled arrival). My secret to lack of jetlag: a "life of chaos" (I kinda hate routines and normality in any and every form... that and the occasional exuberant workaholic marathon--of my own freewill), sheer stubbornness, medallion status, and all carry-on luggage.
Video A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking!
VIDEO ROUND-UP!! I would have called this "Videodrome" but there's no Debbie Harry involved, and thankfully no "David Cronenberg style movie events" have taken place.
Ask GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview!
Could have SWORN that I'd answered the first question before, and maybe I have, but I also forget what day it is on a semi-regular basis given that sometimes enough interesting things happen in 1/4 of a day to account for a full day. Not complaining about that one bit. Without any further delay, here we go!
Q: Issuitable for women?
Meet the root formerly known as _________________. Listen in on a very lively discussion Logan Christopher and I had earlier this week on a shared favorite subject: adaptogens! In this you'll learn what adaptogens are, what they're good for, and an intro of how to use them. Also you'll hear about the new, rather WILD new strength feat that Logan is working on--hint: it involves a . As well as his upcoming book.