A few days ago I had the honor of being the first ever guest on PCC Team Leader, Matt Shifferle's Red Delta Project Podcast. Once again, as when he was recently the guest on MY podcast, we had a ton of fun discussing some of our favorite topics, calisthenics, the PCC, great food, training strategies and more. At the risk of bragging, it seems like we get around to some … [Read more...] about I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
Workout
Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
It was time to get out of town... if I have to spend too much time in Florida, I get antsy and the humidity and lack of any real relief from the heat was beginning to really wear on me. So after some clicking around and a few emails I managed to put together a little trip that would allow me to keep working some on writing and my usual business client responsibilities as well … [Read more...] about Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
Short on Time Kettlebell Workout Variations…
It's been humid... REALLY annoyingly hot and humid for this time of year. Unfortunately I keep forgetting that. Last week a friend and I decided to go and do a favorite kettlebell challenge, the SSST (Secret Service Snatch Test) and it was so humid that it even tore up her hands which I previously thought were made of some kind of teflon material. As for myself, I could … [Read more...] about Short on Time Kettlebell Workout Variations…
Kettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo
So... I hate to admit this, but back in the day (mid-late 90s) many of us would enjoy a post-club trip to the ol' IHOP. My standard food order was the "Short Stack" which wasn't a completely obscene number of pancakes. They'd still sit like rocks, but it was a good time with friends that mattered most at that time. You may be amused to find out that I was never too keen on … [Read more...] about Kettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo
Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!
So... it's "Workout Wednesday" all around the internet... or at least that's what the popular Twitter hashtag would have us believe. All of YOU know that we don't just work out on Wednesday, but hey... its a good enough day as any to talk about it. And we certainly have a lot of fun things to talk about today! First of all, if you haven't already checked out the new RKC … [Read more...] about Workout Wednesday with a Kettlebell Technique Tune Up, Workout and Single Kettlebell Combination!
Borrowing an Idea From Tim Ferriss – Five for Friday… and Another Poker Chips Workout
Every Friday Tim Ferriss sends out a 5 bullet points for Friday email/blog post. Considering his wide range of subject types these bullet subjects also are fairly wide ranging... however I'm going to make my own version for you here (at least for THIS Friday, I'm still working on an "editorial schedule" having postponed my own "Strategy Wednesdays" for far too long). That … [Read more...] about Borrowing an Idea From Tim Ferriss – Five for Friday… and Another Poker Chips Workout
Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
What's all this MONDAY Monkey Business??!? Monkey Bar Monday, aka #MonkeyBarMonday or #MBM started on a total whim several months ago. As usual I'd had quite a lot of espresso and decided to walk over to a small park where some monkey bars were gloriously empty... and it was Monday. And Monday and Monkey start with M... which makes it catch enough to turn into a … [Read more...] about Ask GiryaGirl: What’s MonkeyBarMonday? What’s an EMOM workout? and Some Small Questions
Descent Into Strength: A Quick Intermediate Level Bodyweight and Kettlebell Workout
This is a workout I do (there are several variations) when there's not a lot of time, but I want to get a reasonable amount of strength work/practice done along with some conditioning as well. It's cobbled together from the ideas of several sources, and is easily adjustible to whereever you are. I'm so fond of it and its variations that it is scrawled on a small piece of … [Read more...] about Descent Into Strength: A Quick Intermediate Level Bodyweight and Kettlebell Workout
Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
Still finding the time to tell you about the adventures of the past few weeks (wow this is getting embarrassing!!!) BUT in the mean time I'll share with you a really fun workout from last week. It was first intended as a stand alone for home, then a friend wanted to meet up and just blow off some steam after work with a little "cardio". Put together this combo is a neat … [Read more...] about Stress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar
A Challenging Workout For A Time Of Less Thinking
There's a lot more to write and a lot more adventures to share, but I wanted to put this little workout here to tide you over. It's an appropriate interlude since it was designed to help out on a day when I figured that at least one member of the kettlebell small group (including myself) would be experiencing or approaching "decision fatigue". It's just that kind of week, so … [Read more...] about A Challenging Workout For A Time Of Less Thinking
