Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so much out of it. At that time I thought we might have to endure a short shut down, but I had no idea that life as we know it would be radically altered for the next year (and probably beyond.) … [Read more...] about Simple Circuit Workouts for Complex Times
workout ideas
Giving the SSST a Try and Some Interesting Ideas
One of the things I most enjoy doing is conducting written interviews for Dragon Door. This has put me in touch with such a variety of inspiring people, and has even made lasting friendships too. Being able to share their stories is an honor that is not taken lightly. The other great thing about the interviews is they often give me ideas about challenges I'd like to try. … [Read more...] about Giving the SSST a Try and Some Interesting Ideas
Ask GiryaGirl: I want to work out today, but have no idea what to do?! What’s GTG?
I want to workout but... Q: I want to work out, but have no idea what to do, I'm between programs or haven't decided what I really need to work on. The internet has filled my head with conflicting info and lists of 1,203 different exercises that I now feel compelled to work on RIGHT NOW! What to do?!? A Short Answer: Do some kettlebell (or even just bodyweight) … [Read more...] about Ask GiryaGirl: I want to work out today, but have no idea what to do?! What’s GTG?
