workout at home

Used to be ashamed of this, but after hearing that some other very esteemed top instructors also had the same problem I've gotten over it.  And that's an ability to coach and count at the same time.  Seeing that the coaching part is more important, I decided to add a couple sets of poker chips to my collection of workout items.  One is this very simple plastic box of 100 chips … [Read more...] about The House Always Wins… A Bodyweight Workout At Home