womens fitness myths

Have seen this phrase for years, it even fooled ME in the past... fooled me into wasting time, money, and still not having "the answer".   La la la... do these little safe non-offensive, non-making-you-actually-sweat exercises that won't "bulk you up" etc and you'll have "long lean muscles".  Ladies... it's a LIE.  Plain and simple. Saw it on the door of a new gimmicky … [Read more...] about “That Long Lean Look YOU LOVE” – minor rant… and more of my story