Original title of this blog post was The Importance of Play and Exploration in Fitness--Even for Grownups, but I though that sounded too academic, especially since I wasn't going to throw around any stats. When most people think about fitness, images of gym environments and machines may pop into their heads, or maybe P.E. class, or maybe even weight loss advertisements. … [Read more...] about What Do You Mean, You ‘Accidentally’ Walked 11 Miles?
walking
Active Rest Can Be a LOT of Fun!
Dear Northern Friends, Sorry to gloat about the good weather we are having this weekend, but it was so nice outside today that a friend and I decided to walk to a nearby park and set up our slacklines. The very cool thing was also realizing that the next time, we could pick up picnic items on the way and really turn it into a day long outdoor fun time. Can't complain … [Read more...] about Active Rest Can Be a LOT of Fun!