So much fun checking out the newly revised, updated, and improved RKC Level 2 curriculum this past weekend and cheering on my fellow RKCs! People showed up literally from all over the world. Anyway, I was reminded of a great drill and stand alone exercise that was absolutely perfect for the skill level of my small group classes - the Long Press. I had been wanting to … [Read more...] about RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo
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Something Silly – and Delicious!
Ok, since it's my birthday, today is going to be a little silly - I had a TON of fun "helping" make these spicy dark chocolate dragons at Peterbrooke Chocolatier in Winter Park - and here's the video all about it! And go ahead and check out last year's more "serious" birthday article - proud to say that I appear to have stopped aging... er whatever... I don't know, but … [Read more...] about Something Silly – and Delicious!
Barbell Deadlift – Color Theory – Random Advice Time Warning
This is kind of a strange article - won't deny that... also going to warn you, we're approaching my birthday, which always makes me get "a little weird" (I know what you're thinking... ). This is mainly because I get reflective in terms of "what have I learned this past year?", "have I kept my promises, goals etc?" Those of you who know me in "real life" know there have been … [Read more...] about Barbell Deadlift – Color Theory – Random Advice Time Warning
CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
Today got off to a GREAT start when I met some friends at The Jungle MMA and Fitness here in Orlando. Seth Petruzelli, the gym owner and a pro MMA fighter and his friend, local top personal trainer JT agreed to try out the FMS (Functional Movement Screen) after I sent them a few articles about how the screen is being used by NFL teams, and pro athletes of all varieties. The … [Read more...] about CK-FMS, FMS, MMA, Beyond Organic, Chia Seeds, a Simple Difficult Workout and MORE!
