variations

I'm going to do another one of those park workouts tomorrow - so I wanted to make sure what I did today wouldn't interfere with tomorrow's holiday calorie-destroying-strength-building extravaganza.    On facebook, a friend of mine posted some kind of crazy 4 minute push up challenge from a UFC fighter and his buddy, and while what he was doing didn't QUITE fit the bill for … [Read more...] about Practice and Variation Kettlebells and Bodyweight Workout