Since pull-ups and shoulder mobility are inextricably linked, intertwined, and occasionally even inhibit each other, I thought it might be a good idea to have these two videos (and link to Senior RKC Paul Britt's awesome blog post too... keep reading) together. First things first... For people who can do a comfortable 3-5 pull-ups, it can be a fun challenge to (I got this … [Read more...] about Pull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility
Kettlebell Fitness, Calisthenics, Food and More
