VIDEO ROUND-UP!! I would have called this "Videodrome" but there's no Debbie Harry involved, and thankfully no "David Cronenberg style movie events" have taken place. Shame on me! I've had the first video (shot at Thompkins Square Park in NYC) uploaded and (accidentally) hidden on my YouTube account for WEEKS. This piece goes through a little bit of the Bodyweight Rows (aka … [Read more...] about Video A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking!
It was time for a benchmark workout yet again. Small group had been working very hard over the past few weeks. We've been working out indoors in airconditioned comfort these days and the concern was raised that maybe we were losing our edge. I am proud to say that we most certainly aren't. But now we know that the extreme sweat earned is actually earned... not from the … [Read more...] about The “Check In” Kettlebell and Bodyweight Workout… and an Introduction to Hylete!
My main arguments against planning out meals too far in advance, or buying meal plans from others are: I change my mind a lot, and my best meals (that result in shared recipes) are nearly spontaneous. Don't tell ME what to eat. I often take advantage of seasonal (read "on sale") organic foods. While I can certainly see the value in diet-specific or contest prep … [Read more...] about The Extreme Value of Delicious Delivered Organic Fruits and Vegetables With Unpacking VIDEO!