Why Workout with Poker Chips? It's difficult to describe exactly why it's fun to do a "poker chip workout" except that there's a level of satisfaction from stacking them, plopping them back in the box with a click when a set is completed. Of course it's also nice to be able to keep track in such a concrete and physical way, without the need to try and write things down in the … [Read more...] about Kettlebell and Bodyweight Workout With Poker Chips: The House Always Wins IV
Unconventional strength training
Another Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More “Tone and Drone” Antics
After an eagle-eyed Instagram follower asked if the little hook ball items on my home pull up bar were Stronger Grip GripBalls, I remembered that I hadn't talked about them in a while and did a short video about how they can be used for a variety of grip strength and coordination challenges. In addition to the pull up variations in the video below, many people use them to pull … [Read more...] about Another Look at a Stronger Grip Favorite, An Unconventional Strength Challenge Partner Workout, and More “Tone and Drone” Antics
