VIDEO ROUND-UP!! I would have called this "Videodrome" but there's no Debbie Harry involved, and thankfully no "David Cronenberg style movie events" have taken place. Shame on me! I've had the first video (shot at Thompkins Square Park in NYC) uploaded and (accidentally) hidden on my YouTube account for WEEKS. This piece goes through a little bit of the Bodyweight Rows (aka … [Read more...] about Video A Go Go! Two Exercise Tutorial Videos (bodyweight rows, floor wipers) and Organic Vegetable Unpacking!
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Small Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General…
A lot has been said on the internet lately about YES, women CAN do pull-ups... and well for most of you who read this site, that's hardly cause for a headline. As someone who's not a huge fan of gender-fying everything and who also realizes that there's all KINDS of people who struggle with pull ups, I'd like to present some ideas that are useful for nearly … [Read more...] about Small Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General…
Clutch Flag Mini Tutorial and Video!
Recently, a friend of mine asked about the grip for the clutch flag. Given that this interesting move is one of my favorites to coach, and one of the most difficult to describe in just words (typing or even on the phone!) it seemed like a good idea to make a video. But before we get to that, I wanted to mention a little bit of backstory. Quite a while ago, even before the … [Read more...] about Clutch Flag Mini Tutorial and Video!
