As much as I hate to admit it, when the weather outside gets below freezing, I'm much less likely to work out outside. Then, one of my clients emailed asking for an indoor alternative to her regular outdoor activities. This workout is one that I created for a small Upper West Side Manhattan gym where I led classes for a week pretty much for the heck of it. (I wanted to get out … [Read more...] about Stuck Indoors? Here’s a Bodyweight Only Coordination, Strength and Cardio Workout!
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Circuit Workout for Kettlebells and Muscle Ropes — with Mini Product Review!
The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. Our kettlebell small group is a tough crowd. While most of our workouts focus on kettlebell exercises and bodyweight exercises, we love to mix in some other simple tools from time to time. One of our collective favorites is a battle rope like the one pictured above which was sent to us for … [Read more...] about Circuit Workout for Kettlebells and Muscle Ropes — with Mini Product Review!
Slacking Off on Labor Day and Musings on Conquering “Impossibility”
Happy Labor Day! Hopefully you're spending time outdoors with a grill going or some kind of related activity. It's a good excuse to get outside (weather permitting), and do something active. Yesterday and friend and I took out our slacklines and got in some practice. I've really been enjoying this challenging but oddly relaxing activity lately. It seems to fit in very well to … [Read more...] about Slacking Off on Labor Day and Musings on Conquering “Impossibility”
