Let's start with the workout and you can decide how much entertainment beyond that you'd like. This has been a fairly crazy week, as usual. For about a week I had misplaced the completed "little gray Moleskine notebook" that I'd been scribbing workouts to test and the results and adjustments of them. Since there's been some joking about certain people "snagging it and making … [Read more...] about A Workout, a Template, a Tetanus shot, an Introduction, and Something to Look Forward to!
Kettlebell Fitness, Calisthenics, Food and More
