After watching a past episode of Dragon Door TV (included at the bottom of this post) that showed Harry Connick Jr. training with kettlebells, and featured RKC instructor and opera singer, Kati Terray, it's fairly obvious that kettlebell training can be particularly beneficial for singers. Being a vocalist myself, I felt the need to tell you why! My vocal coach, Ron Feldman … [Read more...] about How Kettlebell Training Can Help You as a Vocalist!
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Habitual movement patterns, mindfulness, intention, seeking mastery
"A job worth doing is worth doing well" - English Proverb "UGH! Do it #&^!ing RIGHT!!!" -Anonymous Friend 1999 Anyone who has trained with me knows - I am a STICKLER for correct exercise form - with everything, even simple exercises at boot camp (which annoys a few people... sorry but you're NOT injuring yourself on my watch), but especially with kettlebell … [Read more...] about Habitual movement patterns, mindfulness, intention, seeking mastery
A variation on the “Deep Six” Workout – practice all six RKC exercises in one compact package!
I absolutely love the "Deep Six" workout originally developed by Senior RKC Jon Engum, but wanted to modify it for a few of my newer clients, for our extreme climate here in Florida, and for a shorter time expenditure too. Originally the Deep Six is in the following order and run for 5 rounds, you start with the right hand and keep it until the Get Up in the middle: - 5 … [Read more...] about A variation on the “Deep Six” Workout – practice all six RKC exercises in one compact package!
