track workout

It's probably not a big secret anymore that I love a good descending pull up ladder, and after a particularly long day thinking too hard at work, I knew I was barely in the mood to come up with something especially complex to do. Fortunately this workout seemingly happened by accident!  This is NOT a complete full-body (at least not equally) workout like you're used to reading … [Read more...] about Minimalist Track Workout: Walking and Pullups