Just a quick update because I need to rest up a little - BUT I wanted to let you all know that Andrea Du Cane's brand new Ageless Body Workshop is FANTASTIC! Tons of great mobility and flexibility drills that are great for the baby boomer crowd as well as this 34 year old (although sometimes I am the equivalent of two very evil 17 year olds but that's another story). Anyway - … [Read more...] about Mini update – Ageless Body Workshop, Tommy Blom Interview
Kettlebell Fitness, Calisthenics, Food and More
