Forgive me and my terrible sense of humor... but I had to make that silly video thumbnail: If you're not so inclined to read the background story of this workout, click here and go right to it. No, you will not hurt my feelings by skipping my stories. HAHA :) As you may have gathered, the workload over here recently has been... prodigious... Now, I'm not complaining... … [Read more...] about New Tire, New EMOM Workout, Loads of FUN!
There's not a lot of truth in the phrase "Circle of Vom" as it seemed to have the opposite effect on my workout partner... she showed up wobbly from a super stressful week but afterwards was feeling better than ever. I hope this workout has the same effect on you if you try it! Warm up with Joint Mobility 3x Rounds: 1/1 Get-ups, at the top, do three … [Read more...] about High Intensity Circuit…
A while back, I nicknamed a mis-matched kettlebell carry "Strange Friends". Not only are the two kettlebells used different sizes, they're also carried in different ways. It's a physical and mental challenge to say the least. I first tried it after doing a kettlebell windmill with a lighter kettlebell on top and a heavier kettlebell below. After picking both up I thought, "Huh, … [Read more...] about The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
This week I created two different "10 round" workouts for two different people--at two different levels and who have different sets of challenges. Then of course after seeing how well they both did, and while remembering how much fun I have with these types of things, I had to do one too! 10 round workouts are a funny thing, and I like them a lot. Completing them results in … [Read more...] about Short On Time But Craving Power: The Joy of 10-Round Simple Workouts
I forget what business summit I was attending but for good or for ill my behaviors as an iconoclast, contrarian, and overall weirdo were being verbally encouraged by the speaker. It's fun to finally be commended for going against the tide, of swimming upstream, and NOT doing what everyone else is doing. The speaker was saying that the much maligned "1%"--at … [Read more...] about How to Join the 1%… of Kettlebell and Calisthenics Strength