Forgive me and my terrible sense of humor... but I had to make that silly video thumbnail: If you're not so inclined to read the background story of this workout, click here and go right to it. No, you will not hurt my feelings by skipping my stories. HAHA :) As you may have gathered, the workload over here recently has been... prodigious... Now, I'm not complaining... … [Read more...] about New Tire, New EMOM Workout, Loads of FUN!
tire flip
A Challenge, A Weekend Workout, Chocolate Reviews and Other Important Stuff
Its always fun to visit other gyms, hang out etc. Inside is very nice, but of course we had to get grungy and throw tires around, push prowlers, and swing kettlebells instead. Inside we did a Primal Move warm up, played with the really great pull up bar setup (I managed to do another couple muscle ups), and then some really weird pull ups on this very bizarre and hard to hang … [Read more...] about A Challenge, A Weekend Workout, Chocolate Reviews and Other Important Stuff
